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Before you jump to Fish curry(without fish) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible while you write down what you take in. You should do more than merely write down "salad" into your food log. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the quantities of the foods you eat. "Cereal" defintely wont be enough although "one cup Fiber One cereal" is fine. Dont forget that the more of something you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your emotions whenever you eat. This can help you pinpoint when you use meals to help soothe emotional issues. It also helps you see clearly which foods you tend to choose if you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to fish curry(without fish) recipe. You can cook fish curry(without fish) using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Fish curry(without fish):
- Prepare 1 cup of Ash gourd/kumbalanga -.
- Get 11 1/2 of Onion sliced -.
- Take -1 inch of Ginger sliced piece.
- Get 4 of Green chillies-.
- Get as required of curry leaves.
- Take As needed of Oil.
- Get -1/4 cup of Mango.
- Provide 1 of Tomato -.
- Prepare 1 piece of Kokum/kudampuli-.
- Take -2 tsp of Chilli powder.
- Prepare 1 1/2 tsp of Coriander powder-.
- Use 1/4 tsp of Turmeric powder-.
- Get 1cup of Coconut milk -.
Steps to make Fish curry(without fish):
- Take a pan heat the oil and saute the onion ginger and chilled.once it's done add the tomatoes.
- Then add all the masala powders and saute for 2 min.
- Add the ash gourd to the mix.add half cup of coconut milk and half cup of water. Mix well.
- Once the gravy starts boiling add the mangos and kokkum and keep in low flame.
- When the gravy thickens add some curry leaves along with the rest of coconut milk..
- Pour 2 tsp of coconut oil over the gravy and serve hot..
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