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Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are consuming stuff. This can help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll observe, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even help you identify the times when you start to eat simply to give yourself something to do. This is essential because those are times that you can select other things to fill your time with than food.
Write down your emotions while you eat. This helps to show you whether or not you use food as a response to emotional issues. It may also identify the foods you select when you are in certain moods. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to vegetable stew recipe. To cook vegetable stew you only need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Vegetable Stew:
- Get 1/4 cup of chopped carrots.
- Prepare 1/4 cup of chopped beans.
- Take 1/4 cup of peas.
- Take 1/4 cup of cleaned cauliflower.
- Use 1/4 cup of peeled and cut potato cubes.
- Use 2 cups of coconut milk.
- Take 2 of medium size onions sliced.
- Get 6 of slit green chillies.
- Prepare as required of Curry leaves few.
- Take 1 of Bay leaf.
- You need 1/2 inch of Cinnamon.
- You need as per your taste of Salt.
- Prepare 2 tsp of Coconut Oil.
- Use As required of Water.
Steps to make Vegetable Stew:
- Place a curry pan in the stove. Switch on the flame. Add oil to it..
- Once the oil gets heat add Cinnamon and Bay leaf. Fry it..
- Add onions,green chillies and curry leaves. Fry it until onions becomes translucent..
- Add all the vegetables. Then add little salt for vegetables and water. Cover and cook the vegetables for 15mins..
- Atlast add the coconut milk and check for salt to be added or not. You can also add 2nd and 3rd coconut milk. Leave it to boil only once and switch off the flame..
- Vegetable stew is ready. Serve it with Aapam and Idiyappam..
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