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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
You have become what you put within your body. This really is so right. For example, meats including fowl have amino acids which are important as they can help to reconstruct muscle tissue. So be cautious with the food you consume as it can really create a difference. Dietary advice tells us that the correct food can make us well and so superfoods are becoming a part of many peoples diets. So what typifies being a superfood. In simple language, some food is high-quality for us and many not so beneficial. Antioxidants in nutritional food assists our immune system while bad foods have little value and could make you fat. The nutritional types of food is where you will find superfoods.
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Superfoods are definitely worth eating as they offer you lots of vitamins and minerals and health boosting vitamins that you otherwise not consume through your normal diet.
We hope you got benefit from reading it, now lets go back to fish curry recipe. To make fish curry you only need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Fish curry:
- Provide 1/2 kg of Fish.
- You need 2 tbsp of tamarind paste.
- Get 1 of medium size chopped onion.
- Use 1 tsp of Ginger garlic paste.
- Take 1/2 piece of dry coconut.
- Prepare leaves of Hand full coriander.
- Prepare 1 tbsp of red chilli powder or as per taste.
- Use 1/2 tsp of Turmeric powder.
- Use 1 tsp of salt or as per taste.
- Get 2 tbsp of oil.
- Use 1/2 tsp of garam Masala.
- Get of Water as required.
Instructions to make Fish curry:
- In mixer jar add sliced dried coconut, Ginger Garlic paste, coriander leaves. Grind it, add little by little water in between make fine coconut paste. Soak tamarind in water for half an hour, with your hand squeeze the pulp from tamarind, strain it and keep aside..
- Wash the fish pieces drain the extra water from it and take out the fish pieces in bowl, add coconut paste, Tamarind pulp, chilly powder, salt and turmeric powder mix well keep aside for 30 min..
- After 30 min add oil in pan when oil is heating up add chopped onion in it fry onion till golden brown in colour.
- Then add marinated fish mix well with light hand cook for 5 min. Then add water mix with light hand add garam masala mix well close the lid cook for 5 min the switch off the flame..
- Garnish with coriander leaves, serve hot with Jowar Roti and Rice..
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