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Before you jump to Poha (a very light snack) recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very precise while you write down the things that you are eating. It just isnt enough to simply write down "salad" on a list. The proper way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you consume. "Cereal" is not good, although "one cup Shredded Wheat" can be. It is vital to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of spirits are you in while you eat? Write it down! This helps to demonstrate whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to poha (a very light snack) recipe. To make poha (a very light snack) you need 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Poha (a very light snack):
- You need 100 gm of Chiwda.
- Use 1 tea spoon of Rai.
- You need 8 -10 of Curry leaves.
- Provide 1 of Onion medium size finely chopped.
- Provide 1/2 of Turmeric.
- Take as per your taste of Salt.
- You need of Mixture.
- You need of Peanutes (fried).
- Prepare 1 of Lemon.
- Provide 1/2 of Green chilli.
- Prepare 1/2 table spoon of Sugar.
Instructions to make Poha (a very light snack):
- Wash chewda and saok water from it. Keep it aside for 5 minutes..
- Fry onion in one teaspoon oil. Preferably refined oil. Now add Curry leaves..
- Add Rai in the fried onion. Now add Chewda and mix gently..
- Add turmeric, salt and mix well gently. You may add sugar also if you wish to have some sweety flavour..
- Add fried peanuts and off the flame of your stove..
- Garnish with mixture and add some lemon on the top of it..
- Go give it a fresh flavor, add coriander leaves on the top of it..
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