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Before you jump to Kerala Style Chicken Roast recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write almost everything down but no excess weight drop off of you? You can monitor your meals the correct way or the wrong way. A food log isnt just a list of what exactly youve eaten during the day. You need to write down other important pieces of information as well. Here are a number of points that you can make use of to help your food tracking be more successful.
Write down your feelings whenever you eat. This could show you if you use meals to solve emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to kerala style chicken roast recipe. To cook kerala style chicken roast you only need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Kerala Style Chicken Roast:
- Get 750 gms of Chicken -.
- Use 2 tbsps of Coconut (Grated Fresh) -.
- You need 1 tbsp of Corriander Powder -.
- Get pinch of Cumin seeds - A.
- Get 1 tbsp of Garam Masala -.
- You need 1 tbsp of Red Chilli Powder -.
- Use 1 tsp of Pepper Powder -.
- Take 1 tbsp of Ginger/Garlic Paste -.
- Prepare 4 nos of Green Chillies -.
- Get 3 nos of Onion Shallots -.
- Use 2 tbsps of Oil -.
- Use pinch of Turmeric powder - a.
- Provide 2 of Curry Leaves - springs.
- Get 2 of Corriander Leaves - springs.
- You need of Salt - as per taste.
Instructions to make Kerala Style Chicken Roast:
- Take Chicken clean and marinate with chili powder,coriander powder, ginger/garlic paste,turmeric powder and salt.Mix well and keep aside for 4 hours..
- Take a pan and add oil,cumin seeds,shallots sliced,curry leaves.Mix well and add grated coconut.
- Add the marinated chicken and mix well.Close the lid and cook till the chicken is done..
- Once the chicken is 90% done add pepper powder,green chilies, Garam masala and cook till the chicken is dry.Do not cover with lid now..
- Once the chicken is dry garnish with fresh curry leaves and coriander leaves and serve..
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