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Before you jump to Mustard Chicken recipe, you may want to read this short interesting healthy tips about Find out The Facts Regarding Superfoods.
You have become what you put inside your body. Quite accurately, you are. For example, meats like chicken include amino acids that are vital as they can help to rebuild muscle tissue. So be careful with the meals you eat as it can really create a difference. Food advice tells us that the right food can make us fit so superfoods have become a part of many individualss diets. So what is considered being superfood. We can in truth say that some foods help to increase our vitality and others do not. Poor foods contain empty calories that will just make you fat if eaten in excess and good quality foods which have calories which will provide lots of energy as well as antioxidants to help you decrease sickness and disease. Superfoods, as you will have guessed, come under first-class fare.
An additional vital function of superfoods is how they help our immune systems. Garlic is a recognized superfood that can provide your immune system a real boost, that will help the body beat back illnesses. One good thing about eating garlic could be in the way it helps to reduce your cholesterol. If you have a sensitive stomach then it is best to not have garlic as it could bother the lining. Green tea is definitely an alternative for you, in particular if the idea of drinking plenty of water, which as previously stated is a crucial factor in your overall health, is something you can not do. If you consider the amount of antioxidants it has and the fact it has the benefit of polyphenols, then green tea in fact is worth drinking. Moreover, it appears that green tea might have preventative qualities in stopping the growth of tumors.
So with their nutritional value and antioxidant qualities it is unquestionably a good idea to start out introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now lets go back to mustard chicken recipe. You can have mustard chicken using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Mustard Chicken:
- You need 500 gms of chicken curry cut.
- Prepare 3/4 cup of yoghurt.
- Prepare 2-3 tbsp of kasundi (bottled mustard paste).
- Get 1tsp of ginger-garlic paste.
- Get 1-2 of green chilies slit.
- Prepare to taste of salt.
- Use 1/2 tsp. of turmeric powder.
- Get 1 tsp. of red chilli powder.
- Get 1 tbsp. of roasted coriander-cumin powder.
- Prepare 2-3 tbsp. of mustard oil.
- Provide 1 of bay leaf.
- Get 1" of cinnamon stick.
- Use 2-3 of green cardamoms.
- Provide 4-5 of cloves.
- Take 2-3 of onion sliced.
- Use 1-2 tbsp. of coriander leaves, chopped.
Instructions to make Mustard Chicken:
- Marinate the chicken with ginger-garlic paste, yoghurt, salt, turmeric powder, red chilli powder, coriander-cumin powder and kasundi for 2-3 hours..
- Heat oil in a pan and temper with bay leaf, cardamoms, cinnamon and cloves. Saute for a few seconds..
- Add the onions and fry till light brown. Add the marinated chicken and green chilies. Cook, covered on a medium flame till dry..
- Add the marinated chicken and green chilies. Cook, covered on a medium flame till dry..
- Add 1/2 cup water and continue to simmer till the gravy thickens slightly and the chicken turns soft. Adjust the water according to the consistency required..
- When done, add the coriander leaves and mix well. Serve either with plain steamed rice, jeera rice, kushka, pulao or any Indian bread..
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