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Before you jump to Eggplant curry/ Vangi Bhaaji/ Brinjal curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular when you write down the things that you are eating. You have to do more than simply write down "salad" into your food record. You must list every one of the components within that salad as well as the type of dressing on it. You also need to include the quantities of the foods you eat. "Cereal" just isnt very good, however "one cup Shredded Wheat" is. Dont forget that the more of some thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your mood when you eat. This helps you to show you whether or not you use food as a reaction to emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to eggplant curry/ vangi bhaaji/ brinjal curry recipe. To make eggplant curry/ vangi bhaaji/ brinjal curry you need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Eggplant curry/ Vangi Bhaaji/ Brinjal curry:
- You need 300 grms of - Brinjal/Vangi Cut into Cubes.
- Provide 1 of Small Onion (finely chopped).
- Take 1 of Medium Tomato (finely chopped).
- Take 2 tbsp of Coriander Leaves.
- Take 2 tbsp of Roasted Groundnut Powder/Peanut powder (optional).
- Use 2 tbsp of Red Chilli Powder.
- Get 1/2 tsp of Turmeric Powder.
- Get 1 tsp of Coriander Powder.
- Prepare 1/2 tsp of Garam Masala.
- Prepare 1 tsp of Salt.
- Take 1/2 cup of water.
Instructions to make Eggplant curry/ Vangi Bhaaji/ Brinjal curry:
- In a large bowl, add all the above ingredients other than Oil and water..
- Mix it well evenly, to coat the eggplant/brinjal with masala or ingredients..
- Heat up the oil in a pan, once oil is hot add in all mixed content of the blow to pan and close the lid, cook for about 2 minutes..
- Check the eggplant/brinjal, if it is half cooked, now add water and cook for about 2-3 minutes on low flame..
- Eggplant curry is ready to serve as sides with rice or Chapatti..
- Tip: Do not add peanuts powder/groundnuts powder if you are ALLERGIC..
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