Easiest Way to Make Ultimate Kala chana curry

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Before you jump to Kala chana curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.

When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what happens if you write every single thing down but still arent able to figure out how to lose weight? There is a proper way and a incorrect way to observe your food. There is more to food journaling than creating an index of what you eat during the day. You have to record other crucial pieces of information too. Here are a number of points that you can make use of to help your food tracking be more successful.

Write down your feelings whenever you eat. This can help you determine when you use food to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to kala chana curry recipe. To cook kala chana curry you need 13 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Kala chana curry:

1. Take 250 gms of Kala chana.
2. Prepare 1 big of onion chopped.
3. You need 1 big of tomato chopped.
4. Take 15 gms of tamarind.
5. Take 2 of green chillies.
6. Provide 5 tablespoons of coriander powder.
7. You need 2 teaspoons of chili powder.
8. You need 1/2 teaspoon of turmeric powder.
9. Take Few of garlic pods crushed.
10. Take 1/4 of Fenugreek seeds.
11. Get Pinch of asafoetida.
12. Take 1 tablespoon of oil.
13. Take to taste of Salt.

Instructions to make Kala chana curry:

1. Soak the chana over night, add little salt and cook it till soft. You can give five whistle in cooked..
2. Soak the tamarind in one cup of water and remove the pulp..
3. In kadhai heat oil,add Fenugreek seeds, crushed garlic saute for two seconds..
4. Add chopped onion and saute it..
5. Add tomatoes and green chillies, saute for few minutes..
6. Add pinch of asafoetida..
7. Add cooked chana and saute it..
8. Now add coriander powder, chili powder and turmeric powder mix well any saute..
9. Finally add this salt and tamarind pulp mix well. Add water to adjust the consistency of the gravy..
10. Cover and bring to boil and then simmer the stove and cook for about fifteen minutes..
11. Kala chana curry is ready to serve. Serve hot with rice..

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