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Before you jump to Fish curry with brinjal recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time it is whenever you eat. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After several days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to identify when you are eating simply to have something to do. This is extremely useful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your feelings while you eat. This will show you whether you use foods to solve emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to fish curry with brinjal recipe. You can cook fish curry with brinjal using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Fish curry with brinjal:
- Get 1 kg of Fish.
- Provide 2 of Brinjals.
- Prepare as needed of Oil.
- You need 1 tsp of Turmeric powder.
- Provide to taste of Chillies.
- Get to taste of Salt and pepper powder.
- You need 1/2 tsp of Jeera (cumin)powder.
- Get 1/2 tsp of Red chilli powder.
Instructions to make Fish curry with brinjal:
- Fry the fishes with a little amount of turmeric powder and salt.. keep it aside.
- Fry the bringals too.. add little oil in the pan add panch foron.
- Then add all the masalas and fry them you can also add chopped onions and garlic too.
- Mix some water and fry for 5-7 minutes.. then add the fish and brinjals cook it for sometime and it's done.
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