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Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
Youre what you consume. That is so true. If you gobble some hen that bird shall be broken down plus the amino acids will be used to restore cells and build muscle. So be aware with the food you devour as it can really create a difference. Nutritional advice tells us that the correct food could make us fit so superfoods are becoming part of lots of peoples diets. But what exactly are superfoods? Well, there are a couple of types of foods, the great as well as the poor. Antioxidants in nutritional food facilitates our immune system while bad foods have little value and can make you fat. The nutritional types of meals are where you will discover superfoods.
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Superfoods are positively worth eating as they offer you plenty of vitamins and minerals and health boosting vitamins that you could be otherwise not consume through your normal diet.
We hope you got benefit from reading it, now lets go back to vegetable stew recipe. You can have vegetable stew using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Vegetable Stew:
- Provide 1 of Potato.
- You need 1 of onion.
- Use 1/2 of Carrot.
- Use 2-3 of Beans.
- You need 4-5 of cauliflower florets.
- Take 1/2 Tsp of Garam masala.
- You need 1 cup of Thick coconut milk (1st milk).
- Get 1 cup of medium thick coconut milk (2nd milk).
- Take 1 cup of thin Coconut milk (3rd milk).
- Take 1-2 of cinnamon stick.
- Provide 3-4 of cloves.
- Get 6-7 of black pepper.
- You need 1 tbsp of Coconut milk.
- You need to taste of Salt.
- You need Few of curry leaves.
- Provide 1/4 cup of Green peas.
Steps to make Vegetable Stew:
- Scrap the coconut. Add cup water to that and blend it in a blender. Strain it with the cloth. That is the first milk. Repeat the same process, that will be second milk. Do it again, that will be third milk. Keep all milk separately. Use only the white part of coconut if you want your stew white..
- Chop all vegetables into big and thin pieces..
- Take Coconut oil, add masala, curry leaves and onion. Saute for some time. Add vegetables. Add 1/2 water.
- After some time add third coconut milk. Add salt too.Let it cook till vegetables are cooked. Once vegetables are cooked, add second milk and garam masala. Let it cook on low flame..
- After some time add first milk and off the flame. Don't bring boil in the milk otherwise it will be curdle..
- Serve with Appam..
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