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Before you jump to Chicken Rogan Josh recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As They are Made Out To Be?.
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Some other high-quality superfoods to devour are tomatoes as they contain something referred to as Lycopene which is an excellent antioxidant. An additional superfood is spinach that is abundant with iron as well as one of the B vitamins called folate. Lutein, a nutrient obtained in spinach is essential for eye health as we grow older.
Superfoods are certainly worth consuming as they provide you with a lot of nutrients and health boosting vitamins that you otherwise not take in through your standard diet.
We hope you got benefit from reading it, now lets go back to chicken rogan josh recipe. You can cook chicken rogan josh using 23 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Chicken Rogan Josh:
- Use 400 gm of curry cut chicken.
- Take 2 of onions sliced finely.
- Provide 1 tbsp of garlic paste.
- Provide 1 tsp of ginger paste.
- Use 1 tsp of fennel seed powder.
- Get 1/2 tsp of asafoetida.
- Provide 1/2 tsp of black pepper.
- You need 1 tsp of kashmiri red chilli powder.
- Provide 1 of roasted tomato pureed.
- Get 1/4 tsp of cumin seed.
- Prepare 3 of green cardamoms.
- Get 1 of black cardamom.
- Use 6-7 of cloves.
- You need 1 of small stick cinnamon.
- Get 2 drops of mitha attar.
- Provide 3 tbsp of curd.
- Use 2 tbsp of fresh cream.
- Use 1/2 tsp of kitchen king masala.
- Take 1 tsp of sesame seeds.
- Get 2 tbsp of chopped coriander.
- Use 1 pinch of orange red food colour.
- Get 1 tbsp of ghee.
- Take 4 tbsp of refined oil.
Steps to make Chicken Rogan Josh:
- Smear salt and black pepper to the chicken pieces and set aside.Heat oil in a nonstick pan and fry the sliced onion crispy brown.Reserve some crispy onion and make a paste of the rest alongwith curd,sesame and fennel seeds.Roast 1 tomato.Make a pulp of it in the grinder..
- Fry the chicken pieces in the remaining oil.Add ghee and sprinkle jeera,half crushed garam masala and hing. When it splutters add the ground wet paste,tomato puree,salt,kashmiri red chilli powder,kitchen king masala and add the chicken pieces.Fry till oil leaves sides.Add 1 cup water,pinch of food colour and cook chicken in low flame till done.Add fresh cream and toss till moisture dries up and oil floats on top..
- Garnish with chopped coriander and mitha attar.Chopped green chillies may be added.Serve with naan, paratha or fried rice..
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