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Before you jump to Chicken curry with brinjal recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning you take in items. This will help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll notice, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you might be eating since youre bored. This is significant because those are times that you can pick out other things to fill your time with than food.
What type of spirits are you in whenever you eat? Write it down! This can show you if you use food to solve emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken curry with brinjal recipe. You can cook chicken curry with brinjal using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Chicken curry with brinjal:
- Provide 1 kg of chicken pieces.
- Prepare 1 of brinjal, chopped.
- You need 1 of onion, chopped.
- You need 1 tbsp of benny spice.
- You need 1 of green pepper, chopped.
- You need 1 tsp of rajah curry powder.
- Prepare 3 cloves of garlic, minced.
- Get 2 tbsps of vinegar.
- Provide 3 tbsps of oil.
Steps to make Chicken curry with brinjal:
- Mix chicken,vinegar,and benny spice in the pot start cooking on a medium heat.
- Add onion, oil, rajah cook for 5 minutes then add chopped brinjal.
- Add green pepper and simmer for 10 minutes.
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