Steps to Make Perfect Fish and Chips with(curry sauce and mushy peas)

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Before you jump to Fish and Chips with (curry sauce and mushy peas) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.

When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down the time youre feeding on items. This will allow you to figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll observe, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is extremely useful because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.

Write down your emotions while you eat. This could show you whether you use meals to solve emotional issues. It may also identify the meals you select when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to fish and chips with (curry sauce and mushy peas) recipe. You can have fish and chips with (curry sauce and mushy peas) using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Fish and Chips with (curry sauce and mushy peas):

1. Take 500 g (1 lb) of potatoes, peeled and cut into proper chips.
2. You need 350 g (12 oz) of white fish (cod,haddock, panga).
3. You need of For the Batter.
4. Take 75 g (1/2 cup) of plain flour 4 tbsp cornflour or (corn starch).
5. Provide 2 tsp of baking powder 1/2 tsp salt.
6. Provide 125 ml (1/2 cup) of water or milk or beer.
7. Use of For the Curry Sauce.
8. Provide 1 tbsp of oil 1/2 onion, finely diced.
9. Use 1 of apple, peeled and finely diced 1 clove garlic, minced.
10. You need 1/2 tsp of curry powder 1 tbsp plain flour.
11. Use 150 ml of vegetable stock Salt & black pepper to taste.
12. You need of For the Mushy Peas.
13. You need 250 g of frozen Peas 1tblsp butter.
14. You need 2 sprigs of mint (chopped).
15. Provide to taste of freshly ground black pepper & salt.

Steps to make Fish and Chips with (curry sauce and mushy peas):

1. #CHIPS: Blanche the chips in boiling water for 2 minutes. Drain, refresh with cold water and drain again. Fry the chips at 150C for 3 minutes. Drain, then fry again at 180C for 8-10 minutes until golden brown..
2. #FISH: Sieve the flour and cornflour into a bowl, then add the baking powder and salt. Add any optional spices into the batter, then add the liquid. Beat to a smooth batter. Dip the fish into the batter ensuring it is well covered. Fry the fish at 200C for about 5 minutes (maybe a little more) until the batter is crisp and golden. Serve hot with chips, curry sauce and mushy peas..
3. #CURRY_SAUCE Heat the oil in a deep frying pan, and add the onion, apple and garlic. Cook over a low heat for 5-10 minutes, until everything is very soft. Add the curry powder and flour, and mix well. Then pour over the stock and add plenty of black pepper..
4. Bring to a gentle simmer, and cook for around 10 minutes, stirring every couple of minutes, until the mixture is thick and the vegetables have cooked right down. Your sauce will probably be quite chunky, so if youd prefer a smoother sauce, just give it a quick blitz with an immersion blender. This will thicken it up a bit too. I half-blended mine, so it was quite thick, but there was still some texture..
5. #Mushy_Peas Cover the peas with water in a shallow pan and place on a medium to high heat Bring the water to a boil, cover the pan, and allow the peas to simmer for 3 minutes Drain the peas and transfer to a bowl Add the butter and mint and mash with a potato masher and season to taste..
6. #Tips I like to add pepper, paprika and garlic powder into my batter just to give it that little something extra. The oil needs to be nice and hot for frying the fish otherwise your batter will be soggy..
7. .

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