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Before you jump to Red Cabbage Curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
What you consume, is who you are. If you consider it, this makes sense. For example, meats including fowl contain amino acids which are vital as they could help to repair muscle tissue. The same goes for all other foods, so it is vital that you simply dine properly. Folks nowadays are ingesting more superfoods as these foods are publicized to improve your health and provide you with plenty of necessary nutrients. So what is considered being superfood. Well, there are 2 kinds of foods, the great and the inferior. Inferior foods have empty calories which will just make you fat if consumed in excess and high-quality foods which have calories designed to provide a lot of energy including antioxidants to assist reduce sickness and disease. The nutritional types of meals are where you will discover superfoods.
Some other good superfoods to eat are tomatoes as they have something called Lycopene which is a superb antioxidant. An additional superfood is spinach that is abundant with iron along with one of the B vitamins referred to as folate. Spinach is also high in protein and contains lutein that may help keep away loss of sight in old age.
So with their nutritional value and antioxidant qualities it is definitely recommended to start out introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to red cabbage curry recipe. You can cook red cabbage curry using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Red Cabbage Curry:
- Provide 350 grams of Red Cabbage (Can).
- Take 500 grams of Natural yoghourt.
- Get 100 grams of chick peas.
- Take 1/2 can of Tandoori Curry Paste.
- Get 50 grams of Cashews.
- Use 1 of salt, pepper, (nutmeg powder).
- Use 125 grams of rice.
- You need 125 grams of lentils.
- You need 1 tbsp of vegetable oil.
Instructions to make Red Cabbage Curry:
- Put the oil in a large frying pan, heat up and fry cashews slightly (2 min)..
- Meanwhile, cook the rice (15 min) and lentils (10 min) in separate pots. Salt the boiling water to taste..
- Add red cabbage to the cashews. Add 300 g of natural yoghourt, chickpeas and curry paste as well with occasional stirring. Season to taste with salt, pepper and nutmeg powder..
- Simmer pan on medium-high heat until the lentils are done . Stir occasionally. Drain lentils and add to the pan..
- Simmer pan on medium-high heat until the rice is ready. Stir occasionally. Drain rice and serve on a plate.
- Add pan contents and the rest of the natural yoghourt to rice..
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