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Before you jump to Beef coconut curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that youre eating stuff. This can help you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After several days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you are eating due to the fact youre bored. This is unbelievably useful because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your feelings while you eat. This helps you to show you whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to beef coconut curry recipe. To cook beef coconut curry you need 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Beef coconut curry:
- Prepare 2 tbsp of ghee.
- Get 3 of medium onions.
- You need 1 bunch of coriander.
- Get 1 inch of piece ginger.
- Provide 1 tsp of dried chilli flakes.
- Provide 2 tsp of coriander powder.
- Use 2 tsp of cumin.
- Use 2 tsp of turmeric.
- You need 1 tsp of cardomom.
- Provide 1 tsp of fenugreek.
- Prepare 3 cloves of garlic.
- Use 1 kg of beef blade.
- Take 400 ml of can coconut milk.
- Use 2 cups of basmati rice.
- Get 2 tsp of palm sugar.
- Prepare of Garden masala.
Steps to make Beef coconut curry:
- Slice onions and chop coriander stems. Fry until soft in a pan with ghee on medium heat..
- Finely chop garlic and ginger and grind with the spices in a mortar. Add to onions and cook until fragrant..
- Cut beef into 1 inch cubes. Raise heat on pan to high and add beef. Fry until beef is browned. Add 1 can coconut milk. Bring to a simmer..
- Put the curry in a pressure cooker for 45 mins..
- Return the beef from the pressure cooker to a pan and simmer on medium heat until reduced sufficiently..
- Serve the curry with the basmati rice and chopped coriander with a pinch of garam masala..
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