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Before you jump to Roasted cauliflower recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As They are Made Out To Be?.
You are what you eat. Quite literally, you are. For instance, amino acids absorbed because of eating meat can be utilized by our bodies in repairing muscular tissues. Eating the right foods is therefore crucial. Awareness of how our diet effects our health as well as the nutrition we need has led to more folks eating superfoods. Do you know what superfoods actually are? Well, there are two types of foods, the good and the poor. Putting on body weight is only one of the problems with eating the wrong fare and, as opposed to this, the right food can provide you wellness in addition to keeping you healthy. The nutritional types of food is where you will find superfoods.
Tomatoes are another superfood with antioxidant qualities on account of a compound referred to as lycopene. Spinach is also another first-class food since it contains a lot of iron and folate, and that is a B vitamin. Lutein, a nutrient obtained in spinach is important for eyeball healthiness as we grow older.
So with their nutritional value and antioxidant qualities it is unquestionably recommended to start introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to roasted cauliflower recipe. You can cook roasted cauliflower using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Roasted cauliflower:
- Prepare 3 of cauliflower.
- Use to taste of Salt.
- You need 1 teaspoon of turmeric powder.
- Prepare 1 teaspoon of garlic paste.
- You need 1 teaspoon of red chilli powder.
- Prepare 1 teaspoon of roasted cumin powder.
- Prepare 1 teaspoon of roasted coriander powder.
- You need 1 teaspoon of garam masala powder.
- Get 1 of big size onion finely chopped.
- Take of Some curry leaves.
- Get 2 tablespoon of butter.
Steps to make Roasted cauliflower:
- 80% boil the florets of cauliflower with turmeric & salted water..
- Now marinate the florats with garlic paste, salt, turmeric powder, red chilli powder, garam masala powder roasted cumin powder & roasted coriander powder..
- Now heat a pan & add butter. Then add finely chopped onion & curry leaves. Saute well until it become golden brown..
- Now add marinated cauliflower florats. Roast them until it become nice golden colour..
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