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Before you jump to Vegan i kfte recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
What you consume, is who you might be. If you concentrate on it, this makes sense. If you eat some chicken that poultry will be broken down and the amino acids are going to be used to fix cells and create muscle. Consuming the proper meals is thus crucial. Awareness of how our diet effects our health as well as the nutrition we need has led to more of us eating superfoods. So what constitutes being superfood. We can really say that a number of foods add to our well being and others do not. Poor foods contain empty calories that can just make you fat if consumed in excess and good foods which have calories which will provide lots of energy as well as antioxidants to assist reduce health issues and disease. For example you may expect, superfoods are viewed as the correct type of food.
Tomatoes are an additional superfood with antioxidant qualities because of a compound referred to as lycopene. Another superfood is spinach that is full of iron and also one of the B vitamins called folate. Spinach is also high in protein and contains lutein which can help keep away sightlessness in old age.
Superfoods are positively worth eating as they give you plenty of vitamins and minerals and health boosting vitamins that you otherwise not devour through your normal diet.
We hope you got benefit from reading it, now lets go back to vegan i kfte recipe. You can have vegan i kfte using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Vegan i kfte:
- Prepare 1 kg of fine bulgur "Kftelik Bulgur".
- Provide 1 litre of hot water plus 150 ml more.
- Get 3-4 of spring onions cut into very fine rings.
- Take 2 of small to medium-sized green pointed peppers cut into very fine cubes.
- Take 1 of medium-sized tomato, finely diced.
- Provide 100 g of ground walnuts *.
- Get 200 g of sweet or hot paprika pulp (alternatively also tomato paste).
- You need 450 g of tomato paste.
- Take 100 ml of olive oil.
- You need 2 of heaped tablespoons of dried mint.
- Use 1 of heaped tbsp curry powder.
- Get 1 tbsp of paprika sweet.
- Provide 1 of EL Isot fermented peppers Preparation *.
- Use 1 tbsp of ground white pepper.
- Use 2 teaspoons of cumin.
- Use to taste of Chilli.
- Take 2 teaspoons of salt.
- Take to taste of Fresh parsley, very finely chopped.
- Provide 1 of lettuce washed and patted dry for serving.
Instructions to make Vegan i kfte:
- For vegan Cig Kfte, put the bulgur in a large bowl and pour 1 liter of hot water over it. Stir everything with a spoon, cover with a clean kitchen towel and let soak for about 10 minutes..
- Add spring onions, pointed peppers, tomatoes, ground walnuts, paprika pulp, tomato paste, olive oil and spices and knead everything very well with your hands (put on gloves). If necessary, add more salt and spices to taste. Finally add the parsley and knead everything again..
- If the vegan Cig Kfte mass is too dry for you, pour another 150 ml of hot water (or as required) over it at the end..
- Now cover it up and let it rest for about 30 to 45 minutes. Moisten your hands, knead small meatballs from the mixture and serve vegan Cig Kfte with lettuce leaves..
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