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Before you jump to Brinjal dip Dal curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as you can while you write down what you eat. It isnt sufficient to list salad in your food log. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record just how much of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is important to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood while you eat. This helps you determine when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to brinjal dip dal curry recipe. You can cook brinjal dip dal curry using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Brinjal dip Dal curry:
- Use 1 cup of masoor dal.
- You need 3-4 of small size brinjal.
- You need 3 of dry chillies.
- Provide 2 of bay leaves.
- Prepare 1 of cinnamon stick.
- Use 1/2 tbsp of Turmeric powder.
- Take 1/2 tbsp of Jeera powder.
- Use 1/2 tbsp of Chilli powder.
- Get 1 tbsp of Lime juice.
- Prepare to taste of Salt.
- You need of Vegetable oil.
- Provide 1 of and 1/2 Cup of water.
Instructions to make Brinjal dip Dal curry:
- Firtly, saok the dal for about 1-2 hours, then wash it gently to make a rough paste, to it add all the dry spices followed by ginger garlic paste..
- Now, take 3 small size brinjal which is slightly cut from middle and fry it to make it softer from outside, then stuffed the fried brinjal with dal paste and again deeply fry till it turns golden brown from both the sides..
- Heat a pan with few drops of vegetable oil sauteed all the dry spices including dal paste, give a good mixed then pour 1 and 1/2 cup of water to it, let it come to a boil then add the fried brinjal to it in medium flame for about 5 mins, lastly add a lime juice to give a tangy flavour. Serve hot..
- Garnish it with coriander leaves, green chillies and, piece of lemon, it taste good when it's serve with plain rice..
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