Steps to Make Any-night-of-the-week My lovely tasty Creamy Curried Chicken.with Spinach

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Before you jump to My lovely tasty Creamy Curried Chicken.with Spinach recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as precise as you can get when you write down the things you eat. It is not adequate to list salad in your food record. You need to list all of the ingredients within that salad as well as the type of dressing on it. You should also note down just how much of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Write down your emotions while you eat. This could show you if you use meals to solve emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to my lovely tasty creamy curried chicken.with spinach recipe. To cook my lovely tasty creamy curried chicken.with spinach you only need 18 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook My lovely tasty Creamy Curried Chicken.with Spinach:

1. Use 1 tbls of Olive oil.
2. You need 1 of large onion chopped small.
3. Prepare 1 tsp of Grated Ginger.
4. Use 2 of Crushed Garlic cloves.
5. Take 3 of Chicken breast cut into 1 inch cubes.
6. Use 3-4 of Curry leaves.
7. You need 1/2 tsp of Corriander.
8. Use 1/2 tsp of Salt.
9. Prepare 1/2 tsp of Black Pepper.
10. Prepare 1/2 tsp of Cumin.
11. You need 1/2 tsp of Chilli powder.
12. Get 1 tsp of Garam Masala.
13. Provide 1 pint of Boiling water.
14. You need 1/2 of Fresh Green chilli chopped (about 1 tsp full).
15. You need 1 Tbls of Malaysian curry paste.
16. Get 2 of chicken stock cubes.
17. You need 2 handful of Baby Spinach.
18. Use 1/2 Cup of Double cream.

Instructions to make My lovely tasty Creamy Curried Chicken.with Spinach:

1. Heat up the oil. Have all the first 9 spices ready and add one after another quickly and a quick mix then add boil the water.
2. So First Add the onions and fry for a minute.
3. Then the ginger and garlic fry for 30 secounds and mix into the onions..
4. Add the chicken and stir it in then add the next 7 spices on the list after the chicken stir quick and fry for 1 minute.
5. Then add the boiling water let it bubble for 1 minute stirring..
6. Next add the 2 chicken stock cubes mix in the chicken and stir.
7. Add the malaysian curry paste to a little cold water mix and add it to the chicken curry. Stir when it comes to the boil turn it down and simmer..
8. Add the hadfuls of spinach and tear it and drop in and stir. Leave for the rest of the cooking time on low..
9. After the 30 mins take it off the heat and let it cool for about 5 minutes.
10. Add the Cream and the Lemon juice stir and mix in well. It will go a lovely yellow colour..
11. Put it back on the heat and warm it up slowly on medium until it comes to the boil then turn it down and cook slow for 10 minutes..
12. Serve with Rice long grain or Basmatti.

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