Steps to Prepare Any-night-of-the-week Gobhi Kofta Curry

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Before you jump to Gobhi Kofta Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But imagine if you write every single thing down but still cant figure out how to lose fat? There is a right way and a wrong way to observe your food. A food log is a lot more than just a basic list of the foods you eat during a day. Other varieties of important information are going to need to be written down too. Here are a few of the points you need to do to be more successful at food tracking.

Record your feelings while you eat. This can show you whether or not you use foods to solve emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to gobhi kofta curry recipe. To cook gobhi kofta curry you only need 25 ingredients and 22 steps. Here is how you achieve it.

The ingredients needed to make Gobhi Kofta Curry:

1. You need 400 gms of Gobhi/ Cauliflower.
2. Take 3 of Toamtoes.
3. Get 2 of Onions.
4. You need 3-4 of Green Chillies.
5. You need 1 inch of Ginger.
6. You need 1 Table Spoon of Ginger Garlic Paste.
7. Take 1/2 Cup of Matar/ Peas.
8. Take 1 Cup of Besan.
9. Use 1 of Big Spoon Mustard Oil/ Sarson Ka Tel.
10. You need 1 Table Spoon of Desi Ghee.
11. Prepare 1 Pinch of Hing/ Asafoetida.
12. Provide Leaves of Some Dhaniya.
13. Take of Khade Masale.
14. Use 1/2 Tea Spoon of Khada Dhainya/ Coriander Seeds.
15. Prepare 1/2 Tea Spoon of Ajwain.
16. Provide 1 Tea Spoon of Jeera.
17. Take 1 of Tej Patta/ Bay Leaf.
18. Get of Spices.
19. Provide 2 Tea Spoon of Salt.
20. Take 1 Tea Spoon of Haldi Powder.
21. Use 1.5 Tea Spoon of Amchoor Powder.
22. You need 2 Tea Spoon of Dhaniya Powder.
23. Get 1/2 Tea Spoon of Kashmiri Laal Mirch Powder.
24. Take 1 Tea Spoon of Garam Masala.
25. Prepare 1 of Tea Roasted Kasuri Methi.

Steps to make Gobhi Kofta Curry:

1. Wash Gobhi properly, then grate it finely with the small hole grater..
2. Chop Onions, Dhaniya Leaves, 1 Inch Ginger & 1-2 Green Chillies very finely..
3. Grind Tomatoes, Ginger Garlic Paste & 2 Green Chillies finely into pure in a mixer grinder..
4. Now take a bowl, add finely grated Gobhi in it with 1 Teaspoon Salt, finely chopped ginger, dhaniya leaves, 1/2 Teaspoon Khada Dhaniya, 1/2 Teaspoon Ajwain, 1/2 Teaspoon Haldi Powder, 1 Teaspoon Laal Mirch Powder, 1/2 Teaspoon Amchoor Powder, 1 Cup Besan & 1 Table Spoon Desi Ghee..
5. Mix them properly, dont add a single drop of water because there is enough moisture in Gobhi to make a mixture dough..
6. Now let the mixture rest for 5-10 minutes..
7. Meanwhile, take a kadhai, add oil in it & keep the gas on medium flame..
8. Now after 5-10 minutes, apply some oil to your hands & make medium size Kofta balls from the mixture..
9. Then fry the balls in oil till they are golden brown in colour & then take them out in a plate or bowl..
10. Then take a kadhai, add 1 Big Spoon Mustard oil in it & keep the gas on high flame to burn the oil..
11. When smoke starts coming out of oil, turn off the flame & let oil cool down a bit..
12. After some time, again turn on the gas & keep the gas on medium flame..
13. Then add 1 Teaspoon Jeera, 1 Tej Patta/ Bay Leaf in it & let them sizzle..
14. When they start sizzling, add finely chopped onions in it & cook them till they are golden brown in colour..
15. When they are 60-80% roasted, add 1/2 Teaspoon Haldi Powder & roast it with onions for 1 minute till they are 100% cooked..
16. Then add finely grinded tomato pure with 1 Teaspoon Salt so that it starts releasing oil quickly..
17. After 5-6 minutes, when they start releasing oil, add 1 Teaspoon Laal Mirch Powder, 1 Teaspoon Amchoor Powder, 2 Teaspoon Dhaniya Powder, 1/2 Teaspoon Kashmiri Laal Mirch Powder & roast them with mixture for 2-3 minutes..
18. After 2-3 minutes, add 2 cups water & let it boil..
19. When first boil comes up, add fried Kofta balls with 1 Teaspoon Garam Masala & 1 Teaspoon Roasted Kasuri Methi..
20. Mix them properly, turn the gas on low, cover the lid & cook them for 2-3 minutes..
21. After 2-3 minutes, open the lid & add finely chopped dhaniya leaves..
22. Your Gobhi Kofta Curry is ready to be served..

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