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Before you jump to Brinjal podi curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, when you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very specific whenever you write down the things that you are eating. You have to do more than just write down "salad" into your food record. Write down all of the ingredients in the salad and the type of dressing you used. You should also include the quantities of the foods you consume. "Cereal" is just not very good, but "one cup Shredded Wheat" will be. It is very important to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of mood are you in while you eat? Write it down! This can show you if you use foods to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to brinjal podi curry recipe. To make brinjal podi curry you only need 11 ingredients and 14 steps. Here is how you do it.
The ingredients needed to make Brinjal podi curry:
- Prepare 5 of brinjals Tender purple -.
- You need 1 tbsp of Bengal gram dal (kaai paruppu) -.
- Get 2 tbsps of Coriander seeds (dhania) -.
- Get 2 of Chillies Red -.
- Get 1/2 tsp of Peppercorns -.
- Get 1/2 tsp of Mustard seeds -.
- Take 1/2 tsp of Urad dal -.
- Prepare 6 - 8 of Curry leaves -.
- Get 1/2 tsp of Turmeric powder -.
- Provide of Salt - as needed.
- Get of Oil - as needed.
Steps to make Brinjal podi curry:
- Cut brinjal into small cubes and add them to a bowl filled with water.
- After all brinjals are cut, strain the water. Add turmeric powder and salt. Mix well and leave it aside for 10 minutes..
- In a pan, heat a drop of oil. Add bengal gram dal, coriander seeds, peppercorns and red chillies. Fry till dal turns light brown. Let it cool.
- Ground the roasted ingredients to a coarse powder.
- Heat a wide-bottomed pan. Add 4-5 tsp of oil..
- When the oil is hot, add mustard seeds and let it splutter.
- Add urad dal and curry leaves. Fry till urad dal turns light brown.
- Add chopped brinjal pieces, sprinkle little water and mix well.
- Close the lid and let the brinjals cook in low flame for 5-7 minutes.
- Check if brinjals are cooked..
- Add the freshly ground masala powder and mix well.
- Check for salt and add more if needed.
- Fry for a minute and turn off the flame.
- Serve it as a dry side-dish with rice..
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