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Before you jump to Gobi ke kofta curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write almost everything down but no weight drop off of you? There is a good way and a idle method to track the food you eat. There is far more to food journaling than creating a list of what you eat during the day. Other sorts of important information will need to be written down too. Here are a number of points that you can employ to help your food tracking be more successful.
Record your feelings when you eat. This helps you figure out when you use meals to help soothe emotional issues. It also assists you to see clearly which foods you have a tendency to choose if you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to gobi ke kofta curry recipe. You can have gobi ke kofta curry using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Gobi ke kofta curry:
- Use 1/2 kg of Cauliflower.
- Use 2 of onion.
- Prepare 4 of Tomatoes.
- You need To taste of Salt and red chilli powder.
- Provide 1/2 tsp of Turmeric powder.
- Get 1 tbsp of Garam flour.
- You need As needed of Oil for frying,water.
Instructions to make Gobi ke kofta curry:
- Take 1/2 gobi and peelnit and great with grated..
- After great gobi squeeze with two hands in a big bowl add grayed gobi basen salt red chilli dry coriander..
- On the flame and heat the oil in a kadai take some dough and make small ball andcfry in medium heat oil and keep aside..
- Onions and tomatoes grind in grindet take a kadhai andheat oil add cumin seeds and cracle then add onion and tomato paste cook for 3-4 mint adf all dry spices and kasoori methi and mix well again cook 1 mint add water and kofta boil for 10 to 15 mint.kofta iscready to serve..
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