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Before you jump to Curry Fish recipe, you may want to read this short interesting healthy tips about Learn The Reality About Superfoods.
You have become what you put within your body. Quite plainly, you are. For example, meats like fowl contain amino acids which are important as they can help to rebuild muscle tissue. Ingesting the correct fare is thus crucial. Nutritional advice tells us that the right food could make us fit and so superfoods are getting part of lots of peoples diets. So what typifies being a superfood. In straightforward terms, some food is good for us and many not so helpful. Antioxidants in nutritional food assists our immune system where unhealthy foods have little value and could make you fat. The nutritional types of meals are where you will discover superfoods.
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Superfoods are positively worth ingesting as they provide you with a lot of nutritional value and health boosting vitamins that you otherwise not devour through your standard diet.
We hope you got insight from reading it, now lets go back to curry fish recipe. You can cook curry fish using 17 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Curry Fish:
- Get of Mackarel tuna.
- Provide of Green Round Eggplants.
- Prepare 2 of Tomatoes cut into quarters.
- You need 300 ml of Coconut milk.
- Prepare To taste of sugar.
- Use of Green curry seasoning.
- Use 2 inches of galangal - smashed.
- Prepare 2 inches of ginger - smashed.
- Provide 2 of bay leaves.
- Use 1 of lemonggrass - smashed.
- You need 3 of kaffir lime leaves.
- Prepare 4 cloves of garlic.
- Get 8 of shallots.
- Take of Cayenne pepper.
- Get To taste of chicken powder.
- Use of Water.
- Use of Olive oil.
Steps to make Curry Fish:
- Fry half cooked mackarel tuna and set aside.
- Cut the eggplants into quarters.
- Blend shallot, garlic and some cayenne pepper.
- Heat olive oil in a pot, add blended garlic shallot and cayenne pepper and fry until fragrant, add lemong grass, bay leave, kaffir lime leaves, and fry for few minutes, add curry pasta and fry until you get nice smell of curry pasta..
- Add boiled water, put in macharel tuna and cook over high heat.
- Add eggplants, cayenne pepper and bring it to boil again, then turn into lower heat and cook untill eggplants get soft..
- Put in tomato coconut milk and bring it to boil again then turn into lower heat again and add chicken powder and sugar to taste..
- And Curry is getting ready. Place it in a bowl and serve .
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