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Before you jump to Vegetable besan curry for poori /Dosa recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very specific whenever you write down the things that you are eating. You should do more than just write down "salad" into your food record. The correct way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also record just how much of the foods you are eating. "Cereal" is just not very good, although "one cup Shredded Wheat" will be. Dont forget that the more of something you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your mood whenever you eat. This helps you to demonstrate whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to vegetable besan curry for poori /dosa recipe. You can cook vegetable besan curry for poori /dosa using 20 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Vegetable besan curry for poori /Dosa:
- Use 2 of potatoes.
- Provide 1 of Onion.
- Use 1 of Tomato.
- Get As required of Other veggies like baby corn,potals.
- Take 1 tsp of Ginger garlic paste.
- Provide 1 cup of Besan.
- Use 1 tsp of Mustard seeds.
- Use 1 tsp of cumin seeds.
- You need 1 tsp of chana dal.
- Prepare Pinch of hing.
- Prepare Few of curry leaves.
- You need 2 of green chillies,slits.
- Take 1/2 tsp of Turmeric powder.
- Take 1 tsp of Red chilli powder.
- Prepare 1 tsp of coriander powder.
- Get 1 tsp of cumin powder.
- You need 1 tsp of Garam Masala.
- Take Handful of Finely chopped coriander.
- Get to taste of Salt.
- Prepare As required of Oil.
Instructions to make Vegetable besan curry for poori /Dosa:
- Take small cooker and add some oil. Prepare for tempering. Add mustard seeds, cumin seeds, chana dal, pinch of hing, green chilli slits..
- Add onions, chopped potato, tomato, baby corn. Saute them well and add some turmeric powder..
- Add some water to veggies to cook them well..
- Take a separate small bowl. Take besan and mix it with water to make it slurry.Add this slurry to cooked vegetables..
- Add 1 tbsp coriander powder, cumin powder, chilli powder, garam masala and salt to taste..
- Now close the lid of cooker and cook until one whistle..
- Vegetable besan curry is now ready to serve. It tastes good with poori or Dosa..
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