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Before you jump to Pan Roasted Curried Chicken, Cauliflower & Onions recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing every thing down and still arent slimming down? You can monitor your meals the right way or the wrong way. A food log is more than just a straightforward list of the foods you eat during a day. You must record various other very important information. Here are a few points that you can make use of to help your food tracking be more successful.
What type of spirits are you in while you eat? Write it down! This can help you pinpoint when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to pan roasted curried chicken, cauliflower & onions recipe. You can have pan roasted curried chicken, cauliflower & onions using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Pan Roasted Curried Chicken, Cauliflower & Onions:
- Get 2 of chicken breasts cut into chunks or 4-5 thighs,.
- Provide 1/2 head of cauliflower cut into chunky florets,.
- Take 1 of onion, cut into chunks,.
- Use 1 of generous drizzle walnut oil (olive oil as alternative),.
- Take 2 tsp of curry powder, (I used hot),.
- Take 1 tsp of tumeric,.
- Provide 1 tsp of garlic granules,.
- You need of Red chilli flakes to taste,.
- Provide 1/4 tsp of ground cumin,.
- Use of Salt and pepper to season.
- Get of To garnish:.
- Provide of Mango chutney.
Steps to make Pan Roasted Curried Chicken, Cauliflower & Onions:
- Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil..
- Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat..
- Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :).
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