Easiest Way to Make Perfect Poppy seeds curry with potato and ridge gourd

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Before you jump to Poppy seeds curry with potato and ridge gourd recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what happens if you write everything down but no weight drop off of you? You can monitor your meals the right way or the incorrect way. A food log isnt just a list of what exactly youve eaten during the day. You have to record other important pieces of information as well. Here are a number of tips that you can employ to help your food tracking be more successful.

Write down your emotions when you eat. This could show you whether or not you use foods to solve emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to poppy seeds curry with potato and ridge gourd recipe. To make poppy seeds curry with potato and ridge gourd you only need 7 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Poppy seeds curry with potato and ridge gourd:

1. Use 4 of potatoes.
2. Get 2 of ridge gourds.
3. You need 25 gm of poppy seeds.
4. Provide 1/2 tbsp of cumin seeds.
5. Take 1/2 tbsp of red chilli powder.
6. Provide To taste of salt.
7. Use as needed of Oil.

Instructions to make Poppy seeds curry with potato and ridge gourd:

1. Cut the Potatoes and Rich Gourds into small pieces.
2. Pour oil into a pan.
3. Add cumin seeds into the oil.
4. Add the Potatoes and Ridge Gourde pieces.
5. Stir it well until it boils and turns into light red.
6. Add salt and red chilli powder.
7. Add poppy seeds paste into it at stir it for 2 minutes.
8. Add 1/2 cup of water.
9. Boil it upto five minutes on a flame.
10. Serve it hot.

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