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Before you jump to Mexican Chicken Tikka Quesadilla recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as possible get when you write down the things you eat. You need to do more than merely write down "salad" into your food log. Write down all of the ingredients in the salad and also the type of dressing you used. You must also include the number of the foods you consume. "Cereal" defintely wont be enough although "one cup Fiber One cereal" is okay. It is very important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits when you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. It will also identify the foods you choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mexican chicken tikka quesadilla recipe. You can cook mexican chicken tikka quesadilla using 21 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Mexican Chicken Tikka Quesadilla:
- Provide 3/4 cup of whole wheat flour.
- Get 1 pinch of salt.
- You need as needed of water to knead.
- Prepare 1-1/2 cups of chicken tikkas.
- Provide 2 tbsp of oil.
- Get 1 tsp. of mustard seeds.
- You need 1 tsp. of urad dal (split black gram lentil).
- Prepare 2 of onions chopped.
- Use 1 tsp. of ginger sliced.
- Use 1 tsp. of garlic chopped.
- Prepare 1 of green chili chopped (optional).
- Get 1-2 sprig of curry leaves.
- You need 1 of tomato chopped.
- Use to taste of salt.
- Take 1 tsp. of sambhar powder.
- Get 1 pinch of red chilli powder (optional).
- Prepare 1 tbsp. of fresh coconut grated.
- Prepare 1-2 tbsp. of coriander leaves chopped.
- Use 1 tsp. of lime juice.
- You need 1/2 cup of cheese grated.
- Provide as needed of oil to shallow fry.
Steps to make Mexican Chicken Tikka Quesadilla:
- Knead a stiff dough by mixing flour, pinch of salt and required quantity of water. Cover with a damp cloth and keep it aside for 15-20 minutes..
- Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add the urad dal and saute till light brown. Add the onion, ginger, garlic, chillies and curry leaves. Fry on a medium flame till light golden in colour. Now add the tomatoes and continue to saute till it is slightly mashed..
- Add the chicken tikkas, salt, sambhar powder and red chilli powder. Mix well and saute for 1-2 minutes. When done, add the coconut, coriander leaves and lime juice. Mix well and switch off the flame. Cover and keep aside to cool..
- Divide the dough into 2 equal portions. Roll out each into a chapatti by dusting some flour. Heat a tawa / griddle and dry roast them till done on both sides. Transfer to a plate..
- Add 1 tsp. oil to the pan and place one chapatti over it. Meanwhile let the flame be low. Sprinkle some cheese over it..
- Then spoon the stir fry chicken over it, spreading it evenly..
- Again sprinkle some more cheese.
- And cover it with the other remaining chapatti. Press it gently and cook till the underside becomes crisp and golden in colour..
- Now place a plate over it.
- And flip it over..
- Gently slide it again to the pan and drizzle some oil around the edges..
- Transfer to a serving plate & cut with a pizza cutter into 4-6 slices. Relish with some green chutney or sauce..
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