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Before you jump to Cherupayar Curry (Whole Green Gram Curry) recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, once you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible get while you write down the things you eat. You need to do more than just write down "salad" into your food record. You should record each of the materials within that salad as well as the type of dressing on it. You also need to include the quantities of the foods you take in. "Cereal" will not be enough although "one cup Fiber One cereal" is fine. Remember the more you eat of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of spirits are you in whenever you eat? Write it down! This really helps to demonstrate whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to cherupayar curry (whole green gram curry) recipe. To make cherupayar curry (whole green gram curry) you need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Cherupayar Curry (Whole Green Gram Curry):
- Get 1 cup of Whole Green-gram.
- You need 1 of Onion (medium,chopped.
- Get 1 of Tomato (medium,chopped).
- Take 1 tbsp of Ginger-Garlic paste.
- Take 2 of Green chillies (chopped).
- You need 1/4 tsp of Turmeric powder.
- Use 1/2 tsp of Red Chilli powder.
- Provide 1/2 tsp of Coriander powder.
- You need 1 tsp of Gram Masala Powder.
- Provide 1 tsp of Mustard seeds.
- Provide 1 sprig of Curry leaves.
- You need 1 tbsp of Oil.
- Use as per taste of Salt.
Steps to make Cherupayar Curry (Whole Green Gram Curry):
- Soaked peas overnight. Cooked it for 2-3 whistle in cooker.
- Heat oil in a pan and splutter mustard seeds and curry leaves Add chopped onions and saute till it turns to translucent.
- And now add green chillies, ginger-garlic paste and saute for a couple of minutes..
- Add turmeric,red chilli, tomato, coriander and gram masala powders and mix well..
- Add the chopped tomato, cooked peas, salt and cook till it turns to soft and mushy..
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