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Before you jump to Brinjal and drumstick curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible whenever you write down what you eat. You should do more than just write down "salad" into your food journal. You should record all of the materials within that salad as well as the type of dressing on it. You should also include the number of the foods you eat. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your feelings whenever you eat. This helps you determine when you use foods to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to brinjal and drumstick curry recipe. You can have brinjal and drumstick curry using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Brinjal and drumstick curry:
- Prepare 2 of brinjal cut into thick slices.
- You need 1 of drumstick cut into pieces.
- Provide 1 of onion chopped into slices.
- Take 1 of tomato cut into slices.
- Take 6 of no garlic flakes crushed into slices.
- Take of Curry and coriander leaves for garnish.
- Use 1 tablespoon of turmeric powder.
- Use 1 tablespoon of red chilli powder.
- Take 1 tablespoon of coriander powder.
- Provide 25 ml of cooking oil.
- You need of Mustard for seasoning.
- Take to taste of Salt.
Instructions to make Brinjal and drumstick curry:
- Take a pan add oil once get heat seasoning it with mustard then add onion tomato garlic brinjal drumstick turmeric powder and fry well.
- Add all the spices with salt.
- Add little water and saut well add curry and coriander leaves and close the lid.
- Once cooked,wait till it becomes gravy and transfer it to bowl.
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