Hey everyone, welcome to our recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Indian flattened rice dish(poha) recipe here. We also have wide variety of recipes to try.
Before you jump to Indian flattened rice dish(poha) recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
What you consume, is who you might be. Quite literally, you are. For example, meats such as chicken contain amino acids that are important as they can help to repair muscle tissue. So be careful with the meals you devour as it could possibly really make a difference. Nutritional advice tells us that the proper food could make us healthy and thus superfoods are becoming a part of many individualss diets. So what typifies being superfood. In easy terms, some food is high-quality for us and many not so helpful. Poor foods have empty calories that can just make you fat if consumed in excess and good quality foods which have calories designed to provide a lot of energy as well as antioxidants to assist diminish health issues and disease. Superfoods, as you will have guessed, come under high-quality foods.
Malnourishment is the ultimate result of your body not getting the best form of nourishment. Carbohydrates provide gas for the body, protein is significant for the health of the bodys cells and a particular level of fats is required. Additionally, the other fundamental factor in all of this is water to drink. There are other areas of nutritional value that you may not pay attention to including several vitamins and minerals. A fatty acid that we at present know more about is Omega-3 and it helps the fight against the harmful type of cholesterol. Salmon is definitely an example of a superfood since it provides protein in addition to containing Omega-3. As we come into our later years, the operating from the brain can suffer and Omega-3 can be helpful for this. You can find Omega-3 in many fish, nuts and seeds, many of which can be classed as superfoods.
So with their nutritional value and antioxidant qualities it is definitely a good idea to start introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to indian flattened rice dish(poha) recipe. You can have indian flattened rice dish(poha) using 15 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Indian flattened rice dish(poha):
- Get 2 cups of poha.
- Provide 1 of onion chopped.
- Provide 2 of boiled potato.
- Prepare 1/2 tsp of mustard seeds.
- Provide 8-10 of curry leaves.
- You need 2 of green chilli chopped.
- You need 1 tbsp of unsalted pea nuts.
- You need 1/4 tsp of turmeric.
- Provide to taste of Salt.
- Provide 1 of tomato chopped.
- Use 1/2 of a lime (juice).
- Use 1 tbsp of Coriander leaves chopped.
- Get 1/2 tsp of sugar.
- Prepare 1 tbsp of grated coconut powder.
- Prepare 1 tbsp of peas.
Steps to make Indian flattened rice dish(poha):
- Wash poha few times and drain the water completely. Set aside to soften. If needed sprinkle some water and allow to soft and salt and sugar over it mix..
- Heat oil in the same pan..
- Crackle the mustard seeds first.
- Then add onions and saute them till they become translucent..
- Add curry leaves and green chilies.and tomato saute for half a minute add peas saute for a mins and boiled potatoes.
- Add the roasted peanuts and stir.add the turmeric pwr and stir well to blend all ingredients.
- Add the poha and stir. cover and steam the poha for 2-3 minutes on a low flame..
- When cooking check after 1 minutes and give a stir again..
- Switch off the heat and let the poha remain covered for 1-2 minutes..
- Remove the lid and sprinkle some lemon juice, coriander leaves and grated coconut..
- Give a gentle stir and serve onion poha hot with tea..
If you find this Indian flattened rice dish(poha) recipe useful please share it to your close friends or family, thank you and good luck.