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Before you jump to Coconut curry chicken recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
You have become what you put in your body. If you think about it, this makes sense. For example, amino acids absorbed as a result of eating meat can be utilized by your body in repairing muscle tissue. So be aware with the food you eat as it can really produce a difference. Awareness of how our diet effects our wellbeing and the nutrition we need has led to more of us eating superfoods. Do you know what superfoods really are? We can in fact say that some foods help to increase our vitality and others do not. Poor foods contain empty calories which will just make you fat if eaten in excess and good quality foods which have calories that will provide lots of energy and also antioxidants to help decrease health issues and disease. The nutritional types of food is where youll discover superfoods.
Malnourishment is the ultimate outcome of ones body not getting the proper type of nutrition. You need protein to develop and repair cells, carbohydrates to offer your body energy and fats to keep your body running right. You also need water, that is probably the most essential of the lot. There are also other nutrients, such as vitamins and minerals which you need but are harder to get into your diet. A fatty acid that we at present know more about is Omega-3 and it helps the fight against the damaging type of cholesterol. Superfoods are rich in several of those nutrients and one such food is salmon because of its protein content together with the fatty acid, Omega-3. As we come into our later years, the working from the brain can suffer and Omega-3 can be beneficial for this. Several superfoods include Omega-3 including nuts, seeds and various kinds of fish.
Superfoods are definitely worth eating as they give you plenty of nutritional value and health boosting vitamins that you could be otherwise not devour through your usual diet.
We hope you got insight from reading it, now lets go back to coconut curry chicken recipe. You can cook coconut curry chicken using 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Coconut curry chicken:
- Prepare 1 pound of chicken breast (skinless, boneless).
- Get 2 cloves of garlic.
- Get 2 ounces of onion.
- Use 2 ounces of tomato.
- Provide 2 tablespoon of soy sauce.
- Take 1 cup of coconut milk.
- Provide 2 tablespoon of curry powder.
- You need 1 teaspoon of turmeric.
- Prepare 1 tablespoon of fresh grated ginger.
- Provide 3 tablespoon of sugar.
- Use 1 1/2 tablespoon of coconut oil.
- You need 4 of bay leaves.
- Take 1 tablespoon of lemon juice.
- You need 1/2 teaspoon of red pepper flakes.
- You need 1/2 teaspoon of salt.
- Get 1/2 teaspoon of black pepper.
Instructions to make Coconut curry chicken:
- Dice chicken breasts. Season with salt, pepper, curry powder, and turmeric..
- Dice onions, garlic and tomato..
- In a blender, combine coconut milk, soy sauce, sugar, lemon juice and grated ginger..
- In a pan or skillet heat oil on high heat..
- Reduce heat to medium and saute onions, garlic, tomatoes and red pepper flakes..
- Make space then add chicken slowly, sauteing 5-7 minutes..
- Add coconut mixture and bring to boil..
- Add bay leaf, and continue to simmer..
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