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Before you jump to Chicken spinach vada with roasted tomato salsa. recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time you consume things. This can help you figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After several days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you might be eating since youre bored. This is very important because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Record your feelings whenever you eat. This can help you pinpoint when you use meals to help soothe emotional issues. It will also identify the meals you decide on when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken spinach vada with roasted tomato salsa. recipe. You can cook chicken spinach vada with roasted tomato salsa. using 20 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Chicken spinach vada with roasted tomato salsa.:
- Take of For vada :-.
- Take 250 gm of Boneless chicken -.
- Prepare 1 cup of Chana dal (soak 2hr).
- Get of Salt as required.
- Get 1 of Spinach bunch chopped.
- Prepare of Hand full of chopped Coriander leaves.
- Get 5 of Green chilli chopped.
- Use 1 of big onion chopped.
- Provide 1 tbsp of Ginger chopped.
- Take 1 tbsp of Garlic chopped.
- You need leaf of Hand full of Curry.
- Get 1/2 tsp of Cumin seed.
- Provide of For salsa :-.
- Use 2 of big ripe tomatoes.
- You need 1 of medium sized onion finely chopped.
- Provide 3-4 of garlic cloves finely chopped.
- Provide 2 of green chillies chopped.
- Get 1-2 tsp of Coriander leaves chopped.
- Use 1/2 of a lemon juice.
- Provide to taste of Salt.
Steps to make Chicken spinach vada with roasted tomato salsa.:
- In a cooker put chicken, salt, turmeric powder, 1/2 cup water & cook for 5/6 whistles..
- Switch off gas & let it cool. If there is water in the cooker again cook it on high flame till it dries out..
- Let it cool & then make shredded chicken using two forks..
- Now in a grinder put soaked chana dal,chicken, onion, green chilli,coriander leave, curry leaves, ginger, garlic, cumin seed, salt & grind to coarse mixture.don't add water..
- Now add chopped spinach to the mixture & mix very well..
- Now make vada & deep fry in hot oil till golden brown & bring them out and absorb excess oil using tissue paper & enjoy with homemade roasted tomato salsa..
- Roast tomatoes. Peel and chop..
- Now add onion, salt, lemon juice, green chilli, coriander leaves, garlic to the tomato. Mix everything & salsa is ready..
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