How to Prepare Any-night-of-the-week Pumpkin Curry With Prawns

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Before you jump to Pumpkin Curry With Prawns recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You need to be very particular when you write down the things that you are eating. You have to do more than simply write down "salad" into your food journal. The right way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to note down just how much of the foods you are eating. "Cereal" will not be sufficient although "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Record your mood while you eat. This could show you whether or not you use food to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to pumpkin curry with prawns recipe. You can have pumpkin curry with prawns using 18 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Pumpkin Curry With Prawns:

1. Use 4 of Prawns.
2. Prepare 300 grams of Chop pumpkin / I use Japanese pumpkin.
3. Take of curry paste.
4. Use 1 clove of Garlic.
5. You need 2 each of Dry chillies.
6. You need 1 tbsp of Chop mix lemon glass,galangal ,kafir peels,turmeric ,coriander seeds.
7. Prepare 1/2 tsp of Shrimp paste.
8. You need 1 head of Onion.
9. Provide 1 of Eggplant.
10. Get 4 of Fresh chillies,4 cherry tomato.
11. Prepare 2 each of Kaffir lime leaves slice.
12. Take 1 bunch of Sweet Basils.
13. Provide of seasoning.
14. Provide 1 tsp of Palm sugar.
15. Get 1 tsp of Sugar.
16. You need 1 tbsp of Fish sauce.
17. Take 1 of as needed Black pepper.
18. Get 250 ml of Coconut milk.

Instructions to make Pumpkin Curry With Prawns:

1. Chop pumpkin in bite piece, slice eggplant , kafir leaves clean and peeled shrimps ,keep head for decoration.
2. Chop all curry paste ingredients and hit by pestle and mortar ..until mild blend ,add shrimp paste ,set aside.
3. In skillet add three spoon of coconut milk on low heat until boiled , then add curry paste ,stir slowly until get dry and good fragrance.
4. Add more coconut milk little by little keep stirring until the paste color turn red and shinny ,this stage you can smell the creamy fragrance of coconut and paste.
5. Add seasoning ingredients , taste ..must be creamy sweet by pumpkin and coconut , little spice ,good smell,good color.
6. Add pumpkin,eggplant ,kafir leave ,stir if get dry can add some stock just enough to make pumpkin soft , about 8 mins,then follow with prawns ,leave it for three mins until prawns turn red and cooked.
7. Add sweet Basils and served hot with rice.

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