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Before you jump to Chevron stew color pepper soup recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very particular while you write down the things that you are eating. You need to do more than just write down "salad" into your food journal. Write down all of the ingredients in the salad and the type of dressing you used. You should also note down just how much of the foods you are eating. "Cereal" will not be adequate but "one cup Fiber One cereal" is fine. Remember the more you consume of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of mood are you in when you eat? Write it down! This can help you determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chevron stew color pepper soup recipe. To make chevron stew color pepper soup you need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Chevron stew color pepper soup:
- Get of Ram head n legs.
- You need of Scoth bonnet.
- You need of Onion.
- Get of Seasoning.
- Take of Curry.
- Get of Garlic.
- Provide of Ginger.
- You need of Veg oil.
- You need of Water.
Steps to make Chevron stew color pepper soup:
- Wash ur meat well, put in pot, add all ingredients on it.
- Pour enough water.
- Let it cook, until it soft for ur liking. U can eat with rice, spag or even the soup alone...
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