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Before you jump to Pepper chicken legs roast with mushroom and potatoes recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
What you consume, is who you might be. If you concentrate on it, this makes sense. For instance, amino acids absorbed because of eating meat can be used by your body in repairing muscle tissue. The same goes for all other foods, so it is important that you just have a meal correctly. Knowledge of how our diet effects our health and the nutrition we need has led to more people eating superfoods. But what exactly are superfoods? We can in truth say that various foods help to increase our vitality and others do not. Antioxidants in nutritional food facilitates our immune system where unhealthy foods have little value and could make you fat. For instance you may expect, superfoods are seen as the best form of food.
Your immune system will even have the benefit of the components of superfoods. Superfoods are suggested for their positive effect on your immunity and garlic is one such food recognized for this. One advantage of ingesting garlic could be in how it helps to reduce your cholesterol. If youve got a sensitive stomach then its best not to have garlic as it could bother the lining. As said above, water is very vital for the body (after all, the bulk of your body is made of water) however sometimes it may be tough to consume large volumes of water, which can be why you may want to try drinking Green tea. If you consider the extent of antioxidants it has and the fact it also has polyphenols, then green tea actually is worth drinking. Furthermore, it appears that green tea could have preventative qualities in stopping the growth of tumors.
So with their nutritional value and antioxidant qualities it is definitely a good suggestion to begin introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to pepper chicken legs roast with mushroom and potatoes recipe. To cook pepper chicken legs roast with mushroom and potatoes you only need 24 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Pepper chicken legs roast with mushroom and potatoes:
- Get 4 of Chicken Legs.
- Get 4-6 of Mushroom whole.
- Get 2 of Potatoes.
- Take 2-3 of Small onions.
- Prepare pinch of turmeric powder.
- Use 1 tsp of Ginger garlic paste.
- Use as per taste of Red chilli powder.
- Prepare 1 tsp of Curd.
- You need 1 tsp of Chicken Masala Powder.
- Prepare little of Salt.
- You need 1 tsp of Coriander seeds.
- Use 1 tsp of Fennel Seeds.
- Provide 1 tsp of Cumin seeds.
- Provide 1 of Bay leaf.
- Prepare 1 of Green elaichi.
- You need 2 of Red dry chillies.
- Use as required of . Coriander leaves.
- Get 3-4 of Curry leaves.
- Use 1-2 tsp of Black pepper.
- You need 1 tsp of Coconut powder.
- Provide as required of Butter.
- You need as required of Oil.
- Provide as required of Water.
- Take few of Green chilies.
Instructions to make Pepper chicken legs roast with mushroom and potatoes:
- Marinate for 15 mins4- chicken leg pieces, mushrooms (whole or chopped), potatoes 2 (half cut with skin), small onion whole 2-3 with pinch of turmeric, ginger garlic, little red chilli powder, one medium spoon curd, chicken masala powder 1 tsp and little salt..
- For dry masala making - In pan add coriander seeds 1 spoon, fennel seeds 1 tsp, cumin seeds, bay leaf 1, green elaichi 1, red dry chilli 2, coriander leaves, curry leaves 3-4, black pepper 1-2 spoon and roast for a minute. Last add coconut powder 1 tsp and slightly roast the same and grind this into smooth powder..
- In a non-stick pan, add butter and oil, once warm add green chillies and marinated chicken, onion and potatoes (mushroom should be kept aside), let this get cook in it's water for about 5-7 mins. Once the water in chicken is reduced add whole dry masala mixture, sugar a pinch, salt as required, marinated mushrooms and a cup of water (or as per required chicken quantity)..
- Keep lid and let it cook, flip it regularly for every 5 mins and once the chicken is completely cooked, dry out the excess gravy to thick. Garnish with coriander leaves and serve. Done..
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