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Before you jump to Bagara Baingan(eggplant curry) recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Write down your feelings whenever you eat. This helps to show you whether or not you turn to food as a reaction to emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to bagara baingan(eggplant curry) recipe. To cook bagara baingan(eggplant curry) you only need 23 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Bagara Baingan(eggplant curry):
- Use 8-10 of fenugreek seeds.
- Take 1 1/2 tsp of coriander seed.
- You need 1 tsp of cumin seed.
- Prepare 1/2 tbsp of sesame seeds.
- Get 1 tbsp of groundnut.
- Get 1 tbsp of freh or dry grated coconut.
- Take 1 tsp of poppy seeds.
- Provide 1 of onion.
- Take 1 tsp of ginger garlic paste.
- Take 4 slit of green chilli.
- Provide 1 tbsp of finely chopped coriander leaves.
- Take 1/2 tbsp of curry leaves.
- Prepare 2 tbsp of tamarind paste.
- Get 1 tsp of mustard seeds.
- Take 1 tsp of cumin seeds.
- Get 1/2 tsp of asafoetida.
- Provide 1 tsp of turmeric powder.
- Use 1 tsp of red chilli powder.
- Prepare 1 tsp of salt.
- Provide 1 tsp of jaggery (optional).
- Provide 3 tbsp of oil.
- Prepare 1/4 cup of green peas (optional).
- Provide 200 gm of bringal small size.
Instructions to make Bagara Baingan(eggplant curry):
- Rinse the bringals well. Dry them, remove the stem and slit into half but do not cut at the end..
- Heat the 1 tsp oil in a pan on low flame and roast the coriander seed, cumin seeds, groundnut, sesame seeds,grated coconut, poppy seeds well. Switch off the gas. Let it cool down. Grind it into the fine paste. Keep aside..
- Now heat the oil in a pan. Add brinjal and fry it well. Then keep aside..
- In the same pan add mustard seeds,cumin seeds,asafoetida and stir well..
- Then add slit green chillies, curry leaves, turmeric powder and saut..
- Now add ginger garlic paste, onion paste and fry well till the raw smell goes off..
- Add ground paste and saut till the oil separates. Add green peas,red chilli powder, tamarind pulp, jaggery,water and salt. Stir well..
- Now add fried bringal and cook for 5 minutes..
- Switch off the gas. Garnish with coriander leaves and serve hot..
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