How to Prepare Favorite Narkel diye Murgir Mangsho l Coconut Chicken Curry - Kerala Style

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Before you jump to Narkel diye Murgir Mangsho l Coconut Chicken Curry - Kerala Style recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You need to be very specific whenever you write down the things that you are eating. You need to do more than simply write down "salad" into your food journal. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the number of the foods you take in. "Cereal" wont be adequate although "one cup Fiber One cereal" is okay. Dont forget that the more of something you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

Record your feelings whenever you eat. This can show you whether or not you use food to solve emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to narkel diye murgir mangsho l coconut chicken curry - kerala style recipe. To make narkel diye murgir mangsho l coconut chicken curry - kerala style you only need 20 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Narkel diye Murgir Mangsho l Coconut Chicken Curry - Kerala Style:

1. You need 600 g of chicken (curry cut or drumsticks).
2. Use 2 tbsp of yogurt.
3. Provide 1 cup of (approx 200 gms) grated coconut.
4. Use 1 of onion, roughly chopped.
5. You need 5 of green chillies, roughly chopped.
6. Provide 1 of tomato, chopped.
7. You need 1.5 tbsp of ginger-garlic paste.
8. Prepare 15 of curry leaves.
9. Take 3 of dried red chillies.
10. Take 1 of cinnamon stick.
11. You need 1/2 tsp of mustard seeds.
12. Take 1/2 tsp of fennel seeds.
13. You need 1/2 tsp of cumin seeds.
14. You need 1/2 tsp of turmeric powder.
15. Use 1 tsp of cumin powder.
16. You need 1/2 tsp of black pepper powder.
17. Provide 1/2 tsp of garam masala powder.
18. You need 3 tbsp of mustard oil (1+2).
19. Get 2 cup of warm water.
20. Get As needed of salt (according to taste).

Instructions to make Narkel diye Murgir Mangsho l Coconut Chicken Curry - Kerala Style:

1. Marinate the chicken pieces with yogurt, ginger-garlic paste, turmeric powder, cumin powder, black pepper powder, salt and 1 table-spoon mustard oil for 3-4 hours..
2. Meanwhile, mix onion and green chillies together and make a fine paste of them..
3. Heat oil in a pan and temper with cumin seeds, mustard seeds, fennel seeds, dried red chillies, cinnamon and curry leaves. Allow the spices to splutter..
4. Add onion-chilli paste and saut until the mixture changes colour and gets thicken..
5. Now, add the grated coconut and tomato. Stir till the water leaves coconut and the tomato gets blended..
6. Add the marinated chicken pieces and mix well. Add the warm water..
7. Check for salt. As already added in marination, you might not need more. If required, add according to your taste..
8. Cover the lid and cook on low to medium flame for 20 minutes or until the chicken is well cooked. Gravy should be thick, so dont add any more water..
9. Once the chicken is well cooked, sprinkle the garam masala powder and give a quick mix..
10. Cover the lid, turn off the flame and let it rest for 5 minutes..
11. Your hot, spicy and tangy Coconut Chicken Curry is ready to be served now..

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