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Before you jump to Potato - Brinjal Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can get while you note down the things you eat. It is not enough to only jot down "salad" on a list. Write down every one of the ingredients in the salad and also the type of dressing you used. You should include the amount of the food you consume. "Cereal" is just not beneficial, but "one cup Shredded Wheat" can be. It is vital to keep in mind that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of feelings are you in whenever you eat? Write it down! This makes it possible to figure out when you use foods to help soothe emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to potato - brinjal curry recipe. To cook potato - brinjal curry you need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Potato - Brinjal Curry:
- You need 2 of medium sized potatoes (cut it into square).
- Provide 2 of medium sized Brinjal (cut it into square).
- Get 1 piece of Pumpkin (cut it into square).
- Get 2 tbsp of oil.
- You need 1/2 tbsp of Turmeric powder.
- Prepare 1 tsp of coriander powder.
- Use to taste of Salt.
- Get 1 of big sized Tomato.
- Provide 1 tbsp of Red chilli powder and Crushed garlic (mixed).
- Take 1 pinch of Asafoetida.
Steps to make Potato - Brinjal Curry:
- Take a pressure cooker pan. Add oil. Once oil is hot, add asfoitida..
- Keep chopped vegetables in the water. Keep tomato, garlic paste with red chilli powder separate..
- Add tomatoes and garlic paste in cooker. Cook it for some time. Add all masala and salt too. Once tomatoes are mushy add vegetables in that. Add a glass of water. Mix it well..
- Close the cooker and give 4-5 whistles. Let it cool. Open the pan and serve curry with Rice or Roti..
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