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Before you jump to Chicken Satay Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre feeding on things. This will allow you to figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you might notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is important because those are situations that you can choose other things to fill your time with than food.
Write down how you feel while you eat. This could show you whether or not you use foods to solve emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken satay curry recipe. You can have chicken satay curry using 21 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chicken Satay Curry:
- Provide 2 of chicken breasts or 4 thighs cut into bite sized pieces,.
- Prepare 1 tin of coconut milk (reduced fat recommended),.
- Provide 2 of heaped tbsp deep roast peanut butter,.
- Use 1 handful of chopped fresh coriander,.
- Prepare 1 of onion, chopped into chunks,.
- Prepare 125 g of mangetout and baby corn,.
- Take 2 tsp of medium curry powder,.
- You need 3 cloves of finely chopped garlic,.
- Use 1 tbsp of soft brown sugar,.
- Use 2 tbsp of light soy sauce,.
- Use 2 tsp of ginger puree paste,.
- Use 2 tsp of fish sauce,.
- Get of Ground white pepper and salt to season,.
- Get 1 tsp of coconut oil.
- Provide of To garnish (optional):.
- Provide A few of crushed unsalted peanuts,.
- Get 2 of red chillies, stalk and seeds removed, chopped finely,.
- Prepare of Some chopped fresh coriander leaves,.
- Provide 2 of wedges of fresh lime.
- Provide of Serving suggestion:.
- You need of Steamed white rice.
Instructions to make Chicken Satay Curry:
- Heat a wok up over a medium heat. Add the coconut oil. Once melted add the onion, garlic, and ginger. Fry until fragrant then add in the chicken pieces. Fry until the chicken is cooked and golden on all sides..
- Season with salt and a pinch of ground white pepper. Add the mangetout and baby corn. Fry for a further 2-3 mins. Next add in the curry powder, the peanut butter and the light soy sauce. Gently stir through to coat the chicken and veg. Pour in the coconut milk and add the fish sauce plus the brown sugar. Stir then bring to a gentle simmer..
- Simmer until the sauce has reduced down by half and thickened. Before serving add in half of the chopped coriander and mix through..
- Serve up and garnish with fresh chopped red chillies, coriander leaves and some crushed peanuts. Add a couple of wedges of fresh lime on the side. Eat and enjoy! :).
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