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Before you jump to Rice & methi muthia recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can when you write down what you take in. You need to do more than just write down "salad" into your food record. The right way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the volume of the food you take in. "Cereal" defintely wont be adequate although "one cup Fiber One cereal" is fine. Remember the more you take in of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits while you eat. This really helps to demonstrate whether or not you decide on food as a response to emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to rice & methi muthia recipe. You can have rice & methi muthia using 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Rice & methi muthia:
- Take 1 cup of grated bottle gourd(lauki).
- Take 1 cup of finely chopped fenugreek leaves.
- Provide 1 cup of cooked rice.
- Provide 2 tablespoon of chickpea flour(besan).
- Get 2 tablespoon of wheat flour.
- Provide 2 tablespoon of rice flour.
- Use as per taste of Salt.
- You need 1 teaspoon of coriander cumin powder.
- Prepare 1/4 teaspoon of turmeric powder.
- Prepare 1 teaspoon of red chili powder.
- Prepare of For tempering:.
- Provide 2 tablespoon of oil.
- Use 1 teaspoon of mustard seeds.
- Provide 1/2 teaspoon of sesame seeds.
- Take 10-12 of curry leaves.
Instructions to make Rice & methi muthia:
- Take grated bottle gourd, and fenugreek leaves in a bowl. Add salt and keep aside for 5mins..
- Add rice flour, wheat flour and chickpea flour..
- Add all the masalas and mix well.
- Add rice and mix well. Leftover rice is best for these muthias..
- Grease your hands with oil, take a small portion of dough, give a cylindrical shape, and place them in a steamer plate. Steam the muthiyas for 20mins..
- Remove them from steamer. Now they have puffed up in size. Cool them for 2mins. Cut them in 1/2" Inch slice..
- Prepare the tempering.heat oil, add mustard seeds, sesame seeds, curry leaves. Let them splutter. Add steamed muthias. Mix well and serve hot with green coriander chutney..
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