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Before you jump to Stew and rice recipe, you may want to read this short interesting healthy tips about Find out The Truth About Superfoods.
Youre what you consume. Quite literally, you are. For instance, meats like chicken have amino acids that are significant as they could help to repair muscle tissue. The same goes for all other foods, so its important that you have a meal correctly. Folks nowadays are consuming more superfoods as these foods are shown to boost your wellbeing and give you a lot of vital nutrients. But what exactly are superfoods? Well, there are 2 kinds of foods, the great and also the bad. Antioxidants in nutritional food helps our immune system while unhealthy foods have little value and could make you fat. The nutritional varieties of meals are where you will discover superfoods.
Superfoods even have an additional health quality in just how they boost your protection. Your immune system is significant in keeping you healthy and garlic is an example of a superfood which will help. One benefit of consuming garlic may very well be in the way it helps to reduce your cholesterol. If youve got a sensitive stomach then its best not to have garlic as it could possibly irritate the lining. Green tea can be an alternative for you personally, especially if the idea of drinking plenty of water, which as previously stated is an important factor in your overall health, is something you cant do. Green tea is impressive as it contains something called polyphenols, which incorporates a lot more antioxidants than Vitamin C. One added area where green tea seems to have a benefit is in helping to stop the development of tumors.
So with their nutritional value and antioxidant qualities it is definitely recommended to start introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to stew and rice recipe. To cook stew and rice you need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Stew and rice:
- Provide 10 of Tomatoes.
- Take 7 of Pepper.
- Provide 3 cubes of Maggi.
- Get 1 of /kilo cow head.
- Get 1 teaspoon of Curry.
- Use of Thyme (optional).
- Use of Salt.
- Take of Vegetable oil.
- Provide 1 of medium onions.
Instructions to make Stew and rice:
- Boil the cowhead with seasoning until very soft.
- Blend tomatoes pepper and onions boil till water dries out.
- Heat oil and fry the boiled tomatoes add little curry thyme maggi salt.
- Allow on fire for some minutes and add the boiled cowhead and thick stock. cook some more for 3-4 minutes and serve with boiled rice.
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