Simple Way to Make Any-night-of-the-week Healthy Ridged Gourd (Turai) Curry

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Before you jump to Healthy Ridged Gourd (Turai) Curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.

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So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to begin introducing some superfoods into your everyday eating habits.

We hope you got benefit from reading it, now lets go back to healthy ridged gourd (turai) curry recipe. You can cook healthy ridged gourd (turai) curry using 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Healthy Ridged Gourd (Turai) Curry :

1. Take of Ridged Gourd (Turai) 2 large chopped.
2. Use 5 tbsp of Oil.
3. Take of Onion 1 large chopped.
4. Provide of Tomato 1 large chopped.
5. Get of Salt 1 tsp or as per taste.
6. You need 1 tsp of Red chilli powder.
7. Provide 1/2 tsp of Turmeric powder.
8. Provide of Green chilli 1 chopped.
9. Provide of Coriander or parsley for garnish.
10. You need 1 1/2 cup of Water.

Instructions to make Healthy Ridged Gourd (Turai) Curry :

1. Collect all the ingredients..
2. In a pot heat oil, now add onions..
3. Saut the onions..
4. Add tomatoes.
5. And spices..
6. Now mix well..
7. Add some water to make the onions and tomatoes pastey..
8. Then when onions and tomatoes are mashed. Add Ridged gourd and mix well. Add 1 cup water and cook on low flame. Until sauce is made..
9. Chop the coriander or parsley..
10. When done serve hot..

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