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Before you jump to Aloo Baingan Sabji recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as you can whenever you write down what you take in. You need to do more than merely write down "salad" into your food journal. Write down all of the ingredients in the salad and the type of dressing you used. You should include the volume of the food you consume. "Cereal" defintely wont be sufficient however "one cup Fiber One cereal" is acceptable. Dont forget that the more of a thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down how you feel whenever you eat. This can help you determine when you use food to help soothe emotional issues. It may also identify the foods you decide on when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to aloo baingan sabji recipe. To make aloo baingan sabji you only need 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Aloo Baingan Sabji:
- Get 4-5 of brinjals medium sizes.
- Take 2-3 of medium sized potatoes.
- Prepare 1 tsp of dhaniya (Coriander)powder.
- You need 1 tsp of cumin/jeera powder.
- Get 3/4 tsp of Amchur(dry mango) powder.
- Get 1/2 tsp of garam masala powder (optional).
- Use 1 tsp of red chilli powder.
- Take 1/4 tsp of hing / asafoetida.
- Use 1/4 tsp of turmeric powder.
- Get 2 tsp of Curry leaves.
- Take 2 tsp of Coriander leaves.
- Take 1/2 tsp of mustard seeds.
- You need 1/2 tsp of jeera/ cumin seeds.
- You need to taste of Salt.
- Take As needed of Oil.
Steps to make Aloo Baingan Sabji:
- Wash and Cut the brinjals into medium sized cubes. Peel the skin of potatoes and cut them into cubes. I have used brinjal available at home. If you use the big brinjal used for making bharta this sabji will have more authentic taste..
- Heat oil about 4 tbsp in a Kadai. Add the potatoes and fry it on medium flame till it gets little crisp. Then remove it on a stainer..
- Similarly in same Kadai add brinjal and fry it on medium flame. Remove it on a stainer..
- Remove excess oil from kadai.One tbsp oil is enough. Add mustard seeds in hot oil and after it splutters, add jeera, hing, curry leaves..
- Now add the fried potatoes and brinjal. Add salt,turmeric powder, dhaniya powder,jeera powder,red chilli powder and saute it on low flame..
- Then add amchur powder. If you like can add little garam masala powder. Now mix well and saute for 1 or 2 minutes and off the flame. As we have fried potatoes and brinjal the masala will get mixed well soon..
- Garnish sabji with finely chopped fresh coriander leaves. Delicious Aloo Baingan Sabji is ready to eat.
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