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Before you jump to Spinach Khaman in microwave recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible when you write down what you take in. It just isnt enough to simply jot down "salad" on a list. Write down all the ingredients in the salad and also the type of dressing you used. You should also record how much of the foods you are eating. "Cereal" just isnt very good, but "one cup Shredded Wheat" will be. Remember the more you consume of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings whenever you eat. This helps you figure out when you use foods to help soothe emotional issues. It will even identify the foods you select when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to spinach khaman in microwave recipe. To cook spinach khaman in microwave you need 14 ingredients and 17 steps. Here is how you achieve it.
The ingredients needed to make Spinach Khaman in microwave:
- You need 1 1/2 cup of gram flour /besan.
- Prepare 200 gms of spinach blanched, cooled pureed approximately 1/2 cup.
- Provide 1/2 cup of curd, whisked well.
- Prepare 1 teaspoon of fruit salt.
- You need 1 tablespoon of sugar.
- Provide 1/2 teaspoon of salt or to taste(very light).
- Provide 1 tablespoon of lemon juice.
- Take of For Seasoning.
- Use 1 teaspoon of rai/mustard seeds.
- Take 1/4 of th teaspoon asafoetida.
- Prepare 1 teaspoon of oil.
- Take 1 cup of water.
- Prepare 1 teaspoon of ginger-green chilli paste.
- Prepare 10 of curry leaves.
Instructions to make Spinach Khaman in microwave:
- For the spinach puree wash and blanch spinach in microwave safe container, strain and make a puree in blender..
- Gather all the ingredients.
- In a bowl add gram flour, spinach puree and curd and mix well..
- Add a little water at a time to make a free flowing and lump free batter..
- The batter should be of dropping consistency, neither too runny nor too thick..
- Now add in salt, sugar and lemon juice and mix well..
- Let the batter rest for about 5 minutes..
- Meanwhile grease a microwave safe container and keep it ready..
- Prepare the steamer with 1/2 cup water and keep aside..
- Now, stir in the fruit salt /eno and mix well until the fruit salt is combined well into the batter..
- Immediately pour the batter in the greased container and place it into the microwave safe steamer..
- Set the microwave on high power (100%) for 4 minutes..
- Then insert a knife to check, if it comes out clean, it's done..
- Remove the ready spinach khaman from the microwave and allow it cool for 15 minutes..
- For tempering or seasoning. Heat oil in a small pan in microwave, take out hot oil add asafoetida, mustard seeds, curry leaves and allow them to crackle, and now gradually add water to the seasoning..
- Now drizzle this seasoning on top of the prepared khaman..
- Cut into pieces and serve warm or at room temperature..
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