Steps to Prepare Perfect Coconut Milk Chicken Curry.

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Before you jump to Coconut Milk Chicken Curry. recipe, you may want to read this short interesting healthy tips about Learn The Facts About Superfoods.

Youre what you consume. That is so correct. If you eat some chicken that poultry will be broken down plus the amino acids will be used to restore cells and create muscle. So be careful with the foodstuff you eat as it could really make a difference. Knowledge of how our diet effects our wellbeing as well as the nutrition we need has led to more folks eating superfoods. Do you know what superfoods actually are? Well, there are 2 kinds of foods, the great and also the inferior. Poor foods contain empty calories that can just make you fat if consumed in excess and high-quality foods which have calories which will provide a lot of energy as well as antioxidants to help you diminish health issues and disease. The nutritional kinds of meals are where youll discover superfoods.

Some other high-quality superfoods to devour are tomatoes as they contain something known as Lycopene which is an excellent antioxidant. Spinach can also be an additional high-quality food because it includes lots of iron and folate, and that is a B vitamin. Spinach can be high in protein and contains lutein that may help keep away loss of sight in old age.

So with their nutritional value and antioxidant qualities it is definitely a good suggestion to begin introducing some superfoods into your day to day eating habits.

We hope you got benefit from reading it, now lets go back to coconut milk chicken curry. recipe. To make coconut milk chicken curry. you need 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Coconut Milk Chicken Curry.:

1. Provide 3 large of Onions-Make a paste in a processor.
2. You need 1 head of Tomato-Make a fresh paste in a processor..
3. Get 4 tsp of Oil.
4. Use 3 head of Peppercorns Whole.
5. Provide 3 of Cloves..
6. Get 1/4 of Cinnamon Stick.
7. Use 1 of Bay Leaf.
8. You need 5 of Curry Leaves.
9. Take 4 tsp of Fresh Ginger Garlic Paste.
10. Provide 1 medium of Potato-Cut into cubes.
11. Get 1 kg of Chicken.
12. Take 1 tsp of Salt.
13. Get 1/2 tsp of Turmeric.
14. Use 2 tsp of Red Chilly Powder.
15. Take 1 cup of Water.
16. Provide 2 cup of Coconut Milk.
17. Use 1 tsp of Cumin Powder.
18. Provide 1 tsp of Cardamon Powder.

Instructions to make Coconut Milk Chicken Curry.:

1. Heat oil in a wok and add the whole cloves, peppercorns, cinnamon stick, bay leaves and curry leaves. Wait for the curry leaves to spatter and then add the fresh ginger garlic paste..
2. After two minutes add the onion and tomato paste, and cook till it changes color and starts sticking to the pan. Add salt and turmeric and stir..
3. Then add the chicken and potato to the wok and stir till the chicken turns translucent. Add the red chilly powder, cardamom powder, cumin powder and stir. Then add water and close the lid and keep the gas mark on medium..
4. After 10 minutes, open the lid. By now the water should have evaporated by half. Then add the coconut milk and stir. Close the lid and cook till the chicken is well cooked..
5. Add fresh coriander and mint before serving. Along with a wedge of lemon..
6. Happy Cooking! :).

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