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Before you jump to Chicken Rendang - Malaysian Style recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
You have become what you put within your body. If you think about it, this makes sense. If you gobble some poultry that chicken is going to be broken down and the amino acids shall be used to fix cells and build muscle. So be aware with the food you eat as it can really produce a difference. Awareness of how our diet effects our wellbeing and the nourishment we need has led to more of us eating superfoods. But what precisely are superfoods? Well, there are a couple of sorts of foods, the good and also the poor. Putting on weight is only one of the problems with eating the wrong food and, as opposed to this, the right food can provide you energy as well as keeping you healthy. For instance you might guess, superfoods are seen as the best form of food.
Malnourishment is the ultimate outcome of your body not getting the right type of nutrition. The correct kind of fat is required, proteins for cell restoration and for energy you need carbohydrates. Furthermore, the other vital component in all of this is water to consume. There are additional areas of nutritional value that you may not take note of including some vitamins and minerals. There are two kinds of cholesterol, good and bad, and the fatty acid Omega-3 can counter the results in the bad one. Omega-3 is found in salmon, that is classed as being a superfood as it contains this fatty acid and its a very good source of protein. As we go into our later days, the functioning of the mind can suffer and Omega-3 is usually effective for this. You can find Omega-3 in several fish, nuts and seeds, most of which can be classed as superfoods.
So with their nutritional value and antioxidant qualities it is certainly recommended to begin introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now lets go back to chicken rendang - malaysian style recipe. You can cook chicken rendang - malaysian style using 18 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Chicken Rendang - Malaysian Style:
- Get 500 gms of chicken curry cut.
- You need 2-3 of onions chopped.
- Prepare 1" of ginger chopped.
- Use 3-4 of garlic cloves chopped.
- Get 2 stalks of lemon grass chopped.
- Get 1" of galangal chopped.
- Use 2 of green chililes.
- Get 1 tsp of turmeric powder.
- Prepare 2-3 of dry red chillies.
- Provide 3-4 of candlenuts / cashew nuts.
- You need 1 cup of coconut milk.
- Get 1 tsp. of tamarind paste.
- Get 4-5 of kaffir lime leaves.
- Get to taste of salt.
- Use 2-3 tbsp. of roasted fresh grated coconut.
- Take 3-4 tbsp. of oil.
- Use 2 of lime leaves, finely sliced.
- Prepare of lemon grass stalk, green chilies and few candlenuts to garnish (opt).
Steps to make Chicken Rendang - Malaysian Style:
- Make a paste of the onions, ginger, garlic, galangal, red chillies, green chilies, candlenuts, tamarind paste, turmeric powder and lemongrass. Keep aside..
- Heat 2 tbsp. oil in a non-stick pan and saute the chicken till light brown. Drain and keep aside. Heat remaining oil and saute the ground paste till the oil separates from the sides of the pan..
- Add the fried chicken and salt and mix well so that it is well coated with the masala. Now add the coconut milk and the kaffir lime leaves and simmer on low flame till the gravy thickens..
- Add the roasted coconut and combine well. Serve, garnished with lime leaves, candle nuts, lemon grass and chilies..
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