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Before you jump to Chicken Coconut Curry /Ayam Rendang recipe, you may want to read this short interesting healthy tips about Discover The Truth On Superfoods.
You might be what you eat. This is so correct. If you consume some chicken that poultry is going to be broken down as well as amino acids will be used to repair cells and build muscle. So be aware with the meals you consume as it could possibly really make a difference. Dietary advice tells us that the correct food could make us well so superfoods have become a part of lots of peoples diets. So what constitutes being a superfood. Well, there are two types of foods, the great as well as the poor. Antioxidants in nutritional food assists our immune system while harmful foods have little value and can make you fat. The nutritional kinds of food is where youll discover superfoods.
Some other good superfoods to eat are tomatoes as they include something called Lycopene which is an excellent antioxidant. As mentioned, natural vitamins are important plus a B vitamin called folate is within spinach. Spinach might help you in the later years because of the lutein in it which could help prevent you from going blind.
Superfoods are positively worth eating as they give you lots of vitamins and minerals and health boosting vitamins that you may otherwise not take in through your usual diet.
We hope you got insight from reading it, now lets go back to chicken coconut curry /ayam rendang recipe. You can have chicken coconut curry /ayam rendang using 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chicken Coconut Curry /Ayam Rendang:
- Get 1 of chicken cut in chunk.
- Use 2 cup of each chunk of potato and carrot.
- Prepare 1 cup of fresh grated coconut flesh.
- Provide 400 ml of coconut milk.
- Provide 1 tbsp of oil.
- Provide 2 tbsp of tomato puree.
- Take of dry spice.
- You need 6 of to 10 dry cili and 1 fresh red cili. (the more the spicier).
- Provide 8 of shallot and 5 garlic.
- Prepare 1 of inches of ginger.
- You need 1 of lemon grass.
- You need 1 tsp of galangal and fresh turmeric.
- Get of seasoning.
- You need 1 tsp of salt and brown sugar.
- Use of garnish.
- You need 1 bunch of coriander.
Steps to make Chicken Coconut Curry /Ayam Rendang:
- lightly toast coconut set aside.
- pound or blend dry spice.
- in pan with oil saute spice till fragrant in low heat for about 15 minutes then add chicken and vegetable with tomato puree and bring it to a boil stiring every now and then for another 15 minute then add coconut milk ,let it simmer for another 10 minutes.
- add in grated coconut and seasoning to taste stir gently not to break up vegetable continuingly till sauce thickening but if prefer more gravy can add half cup of water for another 5 minute off heat and serve top garnish.
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