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Before you jump to Beetroot Pachadi recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible whenever you write down what you eat. It isnt enough to just record "salad" on a list. The correct way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the number of the foods you take in. "Cereal" will not be enough although "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of mood are you in whenever you eat? Write it down! This makes it possible to pinpoint when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to beetroot pachadi recipe. To cook beetroot pachadi you only need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Beetroot Pachadi:
- Use 1 cup of beetroot very finely chopped.
- You need 1 of medium size chopped onion.
- You need 1/4 tsp of mustard seeds.
- Provide 1 tbls of mustard oil.
- Prepare 10-12 of Curry leaves.
- Prepare 1/2 tsp of Salt.
- Get 1/2 tsp of Cumin powder.
- Prepare 1 of green chilli chopped.
- Use 1 cup of thick curd.
Instructions to make Beetroot Pachadi:
- Peel the beetroot and wash. Cut into slices and then chopped very finely..
- Take a pan add oil and heat it.add mustard seeds and saute when it crackles add Curry leaves,onion and green chilli.saute for 2-3 minutes untill the onion become translucent..
- Now add the finely diced beetroot and stir-fry on high heat. Add enough salt and cook till the moisture has completely evaporated and the beetroot is cooked tender. Remove from heat and allow to cool completely..
- Beat the yoghurt well till smooth. Add the beaten yoghurt to the cooled beetroot a little at a time and mix till you achieve a smooth consistency as well as a beautiful lightened beetroot colour. Now serve with rice.
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