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Before you jump to Pomfret (roopchada) curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
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Record the time of day you take in items. This can help you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may possibly also be able to identify when you are eating only to have something to do. This is incredibly valuable because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your spirits while you eat. This helps you to explain to you whether or not you turn to food as a response to emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to pomfret (roopchada) curry recipe. To cook pomfret (roopchada) curry you need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Pomfret (roopchada) curry:
- Prepare 3 pieces of fish.
- Provide 1 of onion sliced.
- Provide 1 of tomato chopped.
- Provide 1 tsp of ginger paste.
- Provide 1 tsp of garlic paste.
- Use 1 tsp of red chilli powder.
- Take 1/2 tsp of turmeric powder.
- Take 1 tsp of Cumin seeds.
- Take 1 of bay leaf.
- Provide 1 of red chilli.
- Get To taste of salt and sugar.
- Use As needed of oil.
Steps to make Pomfret (roopchada) curry:
- Marinate the fish with salt and turmeric and deep fry,keep aside.
- Now add the whole Cumin seeds bay leaf and red chilli.
- Add onions ginger and garlic paste saute for a while add salt and turmeric powder and stir.
- Now add the tomato and red chilli powder saute for a while.
- As oil releases add water and boil.
- Add fish and simmer till the fish get tender.
- Add garam masala powder and sugar.
- Serve with steaming hot rice.
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