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Before you jump to Vegetarian Tikka Masala (Indian) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time of day it is while you eat. This helps you determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to determine when you are eating simply to have something to do. This is essential because all those are moments that you can select other things to fill your time with than food.
What sort of feelings are you in while you eat? Write it down! This can help you figure out when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to vegetarian tikka masala (indian) recipe. To cook vegetarian tikka masala (indian) you only need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Vegetarian Tikka Masala (Indian):
- Provide 1 packages of frozen cauliflower.
- You need 1 packages of frozen peas.
- Take 2 medium of fresh zucchini.
- Use 4 large of boiled potatoes.
- Provide 2 of jars tikka masala sause (I use Patacks brand).
- Provide 2 can of coconut milk.
- Use 1 bunch of fresh cilantro.
- Use 3 tbsp of curry powder.
- Get 2 tsp of cumin.
- Take 2 tbsp of sugar (optional).
- Take 1 of Salt & Pepper to taste.
Instructions to make Vegetarian Tikka Masala (Indian):
- Put all ingredients (including cilantro) in a large skillet EXCEPT the vegetables..
- Let sauce simmer for 1/2 an hour..
- Add remaining vegetables and simmer until zucchini and cauliflower are soft..
- I serve over basmati rice with homemade naan and mango lassi drinks..
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